Sat 18th Nov 2017 at 8:00am by Duncs

Run > General

Good
rain
v windy
cold

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Time
3:48:55
Miles
12.97
Min/mi
17:39
Pacing
8%
WAVA
27.62
Stride(cm)
65
Cals
2340
Cadence
139
BPM
154
%MHR
89.9
B/mi
2713
Asc(m)
42
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 153/172bpm 175cal 4.84/7.53mph
2) 1m - 14:56(14:56/m) 157/179bpm 211cal 4.02/7.12mph
3) 1m - 16:54(16:54/m) 171/186bpm 268cal 3.55/7.45mph
4) 1m - 24:05(24:05/m) 145/184bpm 191cal 2.49/4.01mph
5) 1m - 16:55(16:55/m) 154/183bpm 188cal 3.55/7.95mph
6) 1m - 19:26(19:26/m) 143/179bpm 148cal 3.09/7.47mph
7) 1m - 18:11(18:11/m) 149/184bpm 158cal 3.3/6.62mph
8) 1m - 11:39(11:39/m) 161/185bpm 146cal 5.15/7.87mph
9) 1m - 28:20(28:20/m) 136/193bpm 209cal 2.12/7.24mph
10) 1m - 25:26(25:26/m) 127/173bpm 116cal 2.36/6.97mph
11) 1m - 11:46(11:46/m) 166/181bpm 179cal 5.1/7.2mph
12) 1m - 10:58(10:58/m) 168/183bpm 165cal 5.47/7.7mph
13) 0.2m - 2:45(14:05/m) 165/179bpm 38cal 4.26/7.56mph
14) 0m - 4(33:11/m) 181/182bpm 1cal 1.81/1.71mph
15) 0.01m - 37(59:45/m) 164/181bpm 9cal 1/1.69mph
16) 0.77m - 14:29(18:55/m) 151/187bpm 138cal 3.17/7.45mph

12:24 14:56 16:54 24:05 16:55 19:26 18:11 11:39 28:20 25:26 11:46 10:58 2:45 4 37 14:29

Pin Map

0mi in 0

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:39	5:39	11:18	145 100-162	1639	159 106-190
1.00	12:24	6:45	13:31	156 128-172	2108	150 30-182
1.50	19:44	7:20	14:40	155 132-177	2272	145 106-170
2.00	27:20	7:35	15:11	162 139-179	2459	135 112-172
2.50	36:43	9:23	18:47	171 141-186	3211	127 96-172
3.00	44:14	7:31	15:02	171 153-182	2571	143 102-176
3.50	54:07	9:53	19:46	159 134-184	3142	120 108-128
4.00	1:08:18	14:12	28:24	142 107-173	4032	101 86-122
4.50	1:18:09	9:51	19:42	149 108-176	2935	137 82-186
5.00	1:25:14	7:04	14:08	166 141-183	2346	152 108-178
5.50	1:34:28	9:14	18:29	143 118-177	2642	136 100-176
6.00	1:44:39	10:11	20:22	149 105-177	3035	129 96-176
6.50	1:53:40	9:01	18:02	158 135-180	2849	139 88-230
7.00	2:02:50	9:10	18:20	152 129-184	2787	127 100-170
7.50	2:09:40	6:50	13:40	160 136-184	2187	150 114-236
8.00	2:14:29	4:49	9:37	171 160-179	1646	166 160-176
8.50	2:19:52	5:23	10:46	173 161-179	1864	165 158-180
9.00	2:42:22	22:30	45:00	137 89-192	6165	157 106-176
9.50	2:53:22	11:00	22:00	137 99-170	3015	122 88-174
10.00	3:08:15	14:53	29:46	126 103-166	3751	118 92-170
10.50	3:15:29	7:14	14:27	162 138-178	2341	147 114-186
11.00	3:20:01	4:32	9:05	172 163-181	1562	167 160-176
11.50	3:25:19	5:18	10:36	169 142-183	1791	161 116-170
12.00	3:30:59	5:40	11:20	168 142-183	1903	152 116-172
12.50	3:39:47	8:48 +5	17:36	153 103-181	2693	144 112-174
12.97	3:49:00	9:13	19:29	160 131-187	3118	141 96-176

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.9	167	7	1:19:46	11:24
Walk	61.2	115	6	2:20:14	23:29
Still	3.9	-	-	8:55	-
Pause	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.12%	More
800m	4:23	8:50	43.41%	More
1km	5:30	8:51	45.19%	More
Mile	9:44	9:44	43.46%	More
5k	42:38	13:43	33.73%	More
5 miles	1:24:24	16:53	27.73%	More
10k	1:46:20	17:07	27.48%	More
10 miles	3:02:33	18:15	26.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:08	15:08	27.93
5km	50:20	16:12	28.57
5M	1:23:21	16:40	28.08
10km	1:44:56	16:53	27.84
10M	2:53:46	17:23	27.78
Half	3:51:21	17:40	27.39
20M	6:02:17	18:07	27.72
Mara	8:02:21	18:25	27.76

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