Sat 18th Nov 2017 at 11:00am by HappyG(rrr)

Run > General

  • Time
    1:23:52
  • Miles
    9.78
  • Min/mi
    8:35
  • Pacing
    71%
  • WAVA
    56.23
  • Stride(cm)
    106
  • Cals
    1176
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Great to run with _andy before party prep completed. He knows these paths around Kinross so well. Coincidentally did a good lot of the same on Sunday with Sarah and Paul! Lovely weather - cold and clear and still. :-) G

Split Summary
===
1) 1m - 9:05(9:05/m) 117cal 6.61/7.31mph
2) 1m - 8:22(8:22/m) 120cal 7.17/7.53mph
3) 1m - 8:11(8:11/m) 122cal 7.33/8.83mph
4) 1m - 9:20(9:20/m) 116cal 6.43/7.53mph
5) 1m - 8:06(8:06/m) 122cal 7.42/7.72mph
6) 1m - 8:21(8:21/m) 120cal 7.18/8.39mph
7) 1m - 9:44(9:44/m) 119cal 6.16/9.68mph
8) 1m - 8:41(8:41/m) 124cal 6.91/8.6mph
9) 1m - 8:04(8:04/m) 121cal 7.44/8.62mph
10) 0.78m - 5:58(7:36/m) 95cal 7.89/8.25mph
9:05 8:22 8:11 9:20 8:06 8:21 9:44 8:41 8:04 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 11% 55% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:14 173 166-206 2/5
1.00 9:04 4:27 8:54 176 164-182 4/5
1.50 13:20 4:16 8:32 176 172-180 8/7
2.00 17:26 4:06 8:12 178 174-186 6/5
2.50 21:37 4:11 8:21 179 174-182 7/4
3.00 25:37 4:01 8:01 179 174-186 0/5
3.50 29:59 4:22 8:43 179 174-184 6/3
4.00 34:57 4:58 9:56 178 172-186 5/5
4.50 38:58 4:01 8:02 178 124-184 1/4
5.00 43:03 4:05 8:10 177 124-184 10/0
5.50 47:13 4:10 8:20 178 170-184 3/6
6.00 51:24 4:11 8:22 178 172-182 4/5
6.50 55:22 3:57 7:54 179 176-182 1/6
7.00 1:01:09 5:47 11:34 180 172-184 7/2
7.50 1:05:21 4:13 8:25 177 172-182 7/1
8.00 1:09:50 4:28 8:57 174 160-182 7/4
8.50 1:13:50 4:00 8:00 176 166-182 5/18
9.00 1:17:54 4:04 8:08 177 124-184 8/1
9.50 1:21:46 3:52 7:45 179 172-190 3/2
9.77 1:23:46 2:00 7:20 179 176-182 0/5

Elevation

Asc 42m, Range 17m, Flat prediction 1:24:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 8:11
See your biggest climbs

Cadence

177 (206 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.91% More
800m 3:40 7:23 51.87% More
1km 4:38 7:28 53.59% More
Mile 7:47 7:47 54.33% More
5k 25:12 8:07 57.05% More
5 miles 42:00 8:24 55.72% More
10k 52:38 8:28 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.74
5km 22:53 7:22 62.84
5M 39:13 7:51 59.67
10km 50:10 8:04 58.24
10M 1:26:00 8:36 56.14
Half 1:56:47 8:55 54.27
20M 3:08:37 9:26 53.24
Mara 4:16:06 9:46 52.29
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