Sat 18th Nov 2017 at 9:00am by kstuart

Run > Warm Down

Carlisle parkrun

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Time
21:59
Miles
2.03
Min/mi
10:50
Pacing
93%
WAVA
39.38
Stride(cm)
86
Cals
306
Cadence
172
BPM
167
%MHR
92.7
B/mi
1807
Asc(m)
42
Surface
Road

Notes & Comments

10:35 11:07 18

Pin Map

0mi in 0

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	143 121-161	1508	174 170-176
0.13	1:18	38	10:10	166 160-170	1688	171 166-176
0.19	1:52	35	9:12	165 161-168	1519	171 170-172
0.25	2:30	38	10:10	163 160-166	1657	174 170-176
0.31	3:09	39	10:17	162 154-170	1667	175 172-176
0.38	3:49	40	10:42	165 151-179	1764	175 172-176
0.44	4:29	40	10:38	170 166-175	1807	175 172-176
0.50	5:12	44	11:37	166 164-167	1930	174 172-176
0.56	5:51	39	10:19	171 170-173	1765	173 170-176
0.63	6:31	40	10:34	167 165-170	1766	172 168-176
0.69	7:11	40	10:45	167 166-169	1794	171 170-172
0.75	7:49	38	10:03	166 163-169	1668	171 168-174
0.81	8:29	40	10:39	170 167-172	1810	174 170-176
0.88	9:09	40	10:40	167 165-169	1782	170 162-174
0.94	9:50	41	11:02	168 166-170	1852	172 170-174
1.00	10:34	44	11:49	166 163-167	1962	170 166-176
1.06	11:14	39	10:30	168 166-171	1764	171 166-176
1.13	11:52	38	10:05	170 170-171	1714	173 172-174
1.19	12:34	42	11:11	170 164-175	1901	173 168-178
1.25	13:15	42	11:11	173 171-175	1934	174 172-176
1.31	13:56	41	10:53	173 171-174	1883	172 170-174
1.38	14:33	37	9:48	171 169-172	1675	170 168-176
1.44	15:13	40	10:42	172 171-174	1839	174 170-180
1.50	15:56	43	11:27	175 173-176	2002	175 172-176
1.56	16:37	41	10:56	171 170-173	1871	171 168-174
1.63	17:18	41	10:52	172 171-174	1868	172 170-176
1.69	17:58	41	10:52	173 168-180	1879	171 166-176
1.75	18:41	42	11:13	174 170-177	1951	174 170-176
1.81	19:24	43	11:30	171 168-173	1965	172 168-178
1.88	20:10	46	12:20	170 168-172	2098	171 166-174
1.94	20:59	49	13:12	170 167-174	2243	171 168-176
2.00	21:41	42	11:06	166 164-170	1842	166 164-170
2.02	21:57	16	11:42	166 164-167	1942	166 166-166

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2	21:57	10:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	31.33%	More
800m	5:09	10:21	34.45%	More
1km	6:26	10:22	36.01%	More
Mile	10:32	10:32	37.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.90
5km	35:52	11:33	37.73
5M	1:01:59	12:24	35.44
10km	1:19:35	12:48	34.43
10M	2:17:33	13:45	32.88
Half	3:07:39	14:19	31.62
20M	5:05:15	15:16	30.80
Mara	6:56:25	15:54	30.11

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