Sat 18th Nov 2017 at 9:00am by kstuart

Run > Race

Carlisle parkrun

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Time
28:57
Miles
3.23
Min/mi
8:58
Pacing
93%
WAVA
48.67
Stride(cm)
101
Cals
441
Cadence
178
BPM
174
%MHR
96.4
B/mi
1555
Asc(m)
42
Surface
Road

Notes & Comments

Carlisle parkrun

9:11 9:08 8:32 2:06

Pin Map

0mi in 0

Pace

31%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:08	150 99-179	1519	175 122-188
0.25	2:24	1:08	9:08	177 169-184	1616	178 172-182
0.38	3:33	1:08	9:05	176 173-179	1598	175 172-178
0.50	4:39	1:07	8:54	175 171-178	1557	179 174-188
0.63	5:51	1:11	9:30	176 173-180	1673	177 176-182
0.75	7:03	1:13	9:41	182 174-187	1762	178 174-184
0.88	8:10	1:07	8:52	179 176-184	1589	179 174-188
1.00	9:10	1:00	8:03	177 174-182	1425	178 174-186
1.13	10:18	1:08	9:00	175 170-182	1575	175 172-178
1.25	11:26	1:09	9:10	180 176-185	1651	179 176-182
1.38	12:37	1:11	9:26	179 176-181	1689	178 176-180
1.50	13:46	1:08	9:07	177 173-180	1615	177 172-180
1.63	14:50	1:04	8:35	176 172-182	1511	176 172-182
1.75	15:55	1:06	8:44	177 173-182	1547	177 174-182
1.88	17:06	1:10	9:24	177 174-179	1663	178 176-182
2.00	18:18	1:12	9:34	178 175-182	1702	178 176-180
2.13	19:25	1:07	8:56	178 175-181	1591	178 176-180
2.25	20:27	1:02	8:15	178 175-181	1470	177 174-178
2.38	21:31	1:04	8:33	181 177-183	1548	179 170-188
2.50	22:37	1:06	8:49	175 167-185	1542	182 178-192
2.63	23:48	1:11	9:31	178 174-181	1694	180 176-184
2.75	24:51	1:03	8:26	174 166-181	1468	181 176-188
2.88	25:49	57	7:39	173 171-176	1324	184 178-194
3.00	26:50	1:01	8:09	174 173-176	1419	184 180-190
3.13	27:57	1:07	8:59	175 173-176	1571	182 178-188
3.23	28:56	59	9:33	171 167-174	1634	180 176-182

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	28:54	8:57
Walk	0.1	122	0	2	33:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.25%	More
800m	4:04	8:11	43.60%	More
1km	5:16	8:28	44.06%	More
Mile	8:31	8:31	46.72%	More
5k	27:42	8:55	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	27:41	8:55	48.88
5M	47:51	9:34	45.91
10km	1:01:26	9:53	44.60
10M	1:46:11	10:37	42.59
Half	2:24:51	11:03	40.96
20M	3:55:38	11:47	39.90
Mara	5:21:27	12:16	39.00

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