Sat 18th Nov 2017 at 9:00am by puzzler

Run > Long Run
  • Time
    2:46:27
  • Miles
    18.04
  • Min/mi
    9:14
  • Pacing
    69%
  • WAVA
    54.46
  • Stride(cm)
    108
  • Cals
    1666
  • Cadence
    161
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Past Crosness and back. Hip seemed sore after 12 and blood sugar dropped completely at 16 so plodded to the end

Split Summary
===
1) 1m - 9:20(9:20/m) 133/144bpm 124cal 6.43/7.97mph
2) 1m - 8:38(8:38/m) 140/144bpm 121cal 6.95/7.22mph
3) 1m - 9:04(9:04/m) 141/148bpm 123cal 6.62/7.51mph
4) 1m - 8:35(8:35/m) 140/147bpm 112cal 6.99/8.04mph
5) 1m - 8:51(8:51/m) 140/145bpm 109cal 6.77/7.58mph
6) 1m - 8:52(8:52/m) 139/146bpm 101cal 6.77/7.03mph
7) 1m - 8:54(8:54/m) 139/143bpm 98cal 6.74/6.97mph
8) 1m - 8:57(8:57/m) 139/142bpm 95cal 6.7/6.93mph
9) 1m - 8:52(8:52/m) 140/149bpm 92cal 6.77/6.97mph
10) 1m - 8:57(8:57/m) 141/145bpm 95cal 6.7/7.47mph
11) 0.7m - 6:21(9:06/m) 143/161bpm 70cal 6.59/6.8mph
12) 1m - 8:50(8:50/m) 145/158bpm 104cal 6.8/6.95mph
13) 1m - 9:00(9:00/m) 143/148bpm 92cal 6.66/6.85mph
14) 1m - 9:11(9:11/m) 142/146bpm 82cal 6.53/6.91mph
15) 1m - 9:41(9:41/m) 138/141bpm 65cal 6.2/6.41mph
16) 1m - 10:05(10:05/m) 138/142bpm 66cal 5.95/6.39mph
17) 1m - 9:42(9:42/m) 133/141bpm 51cal 6.18/7.53mph
18) 1m - 10:46(10:46/m) 131/137bpm 50cal 5.58/6.53mph
19) 0.34m - 3:52(11:27/m) 128/131bpm 16cal 5.24/5.89mph
9:20 8:38 9:04 8:35 8:51 8:52 8:54 8:57 8:52 8:57 6:21 8:50 9:00 9:11 9:41 10:05 9:42 10:46 3:52

Pace

15% 42% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:39 129 79-142 1244 169 122-176 2/5
1.00 9:20 4:31 9:01 138 131-144 1245 169 160-174 5/2
1.50 13:37 4:17 8:34 140 131-144 1200 169 164-172 6/8
2.00 17:58 4:21 8:42 140 137-144 1218 166 160-170 3/3
2.50 22:23 4:25 8:50 141 135-148 1246 164 158-168 7/6
3.00 27:01 4:38 9:16 141 136-146 1305 163 154-170 4/7
3.50 31:26 4:25 8:49 140 135-144 1235 164 156-168 14/13
4.00 36:47 5:21 +1:10 10:43 141 120-147 1510 167 122-172 7/11
4.50 41:11 4:24 8:48 139 134-145 1224 166 162-170 5/1
5.00 45:37 4:26 8:52 140 135-144 1240 165 162-168 8/4
5.50 50:01 4:24 8:49 139 135-146 1225 165 160-168 4/8
6.00 54:30 4:28 8:56 138 133-142 1234 164 160-166 6/7
6.50 58:53 4:23 8:46 139 131-143 1219 163 158-166 3/3
7.00 1:03:24 4:31 9:02 139 131-143 1256 162 156-164 7/2
7.50 1:07:51 4:27 8:54 139 136-142 1238 162 158-166 3/7
8.00 1:12:20 4:29 8:58 139 136-142 1246 162 156-164 5/4
8.50 1:16:46 4:26 8:52 140 133-143 1241 162 160-166 2/5
9.00 1:21:13 4:27 8:54 139 131-149 1237 163 156-166 5/1
9.50 1:25:41 4:29 8:57 141 136-145 1262 162 154-166 3/5
10.00 1:30:10 4:29 8:58 141 138-144 1264 163 160-166 5/2
10.50 1:34:44 4:34 9:08 142 140-144 1296 162 158-164 4/6
11.00 1:39:10 4:26 8:51 146 139-161 1292 161 156-166 7/3
11.50 1:43:34 4:24 8:49 144 141-147 1269 159 156-164 1/4
12.00 1:48:05 4:30 9:01 144 141-148 1298 160 156-162 3/4
12.50 1:52:35 4:31 9:01 143 138-146 1290 160 156-162 7/7
13.00 1:57:06 4:31 9:02 142 139-146 1282 159 154-162 10/4
13.50 2:01:39 4:33 9:05 142 137-145 1290 159 156-162 4/5
14.00 2:06:26 4:48 9:35 140 136-144 1343 158 146-160 3/5
14.50 2:11:15 4:48 9:36 138 136-141 1325 158 154-160 7/5
15.00 2:16:11 4:56 9:52 139 136-142 1372 157 152-162 10/12
15.50 2:21:16 5:06 10:11 138 130-142 1406 156 148-160 6/3
16.00 2:30:16 8:59 +3:54 17:59 132 99-141 2373 156 114-170 7/8
16.50 2:34:58 4:43 9:25 134 116-141 1262 159 154-168 4/2
17.00 2:40:38 5:40 +39 11:21 132 123-136 1497 156 120-162 4/6
17.50 2:46:00 5:22 10:43 132 127-135 1415 155 148-158 7/9
18.00 2:51:48 5:48 11:36 128 121-137 1485 153 120-160 5/3
18.03 2:52:11 23 11:30 129 129-130 1484 155 154-158 0/0

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 2:46:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 161 18 2:45:14 9:25
Walk 1.6 137 0.1 2:54 40:15
Still 0.1 - - 9 -
Pause 2.2 - - 3:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 40.30% More
800m 4:08 8:19 46.50% More
1km 5:12 8:22 48.21% More
Mile 8:34 8:34 49.76% More
5k 27:14 8:46 53.22% More
5 miles 44:09 8:50 53.43% More
10k 54:58 8:51 53.59% More
10 miles 1:29:02 8:54 54.69% More
Half 1:57:45 8:59 54.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.70
5km 26:27 8:31 54.80
5M 43:30 8:42 54.24
10km 54:36 8:47 53.96
10M 1:29:48 8:59 54.22
Half 1:59:07 9:06 53.66
20M 3:05:25 9:16 54.63
Mara 4:05:55 9:23 54.92

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