Sat 18th Nov 2017 at 10:00am by paul the builder

Run > Steady-State

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Time
1:03:22
Miles
8.16
Min/mi
7:46
Pacing
0%
WAVA
60.49
Cals
781
BPM
137
%MHR
80.7
B/mi
1065
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Steady / sub-sub-LT / whatever. Using 135-140 as a target HR; thought things weren't too bad but I did lose 10s pace in the last 2m. So not great (and only 8m for now obv too).
More GE syncing issues again this week, only got the last 5 across today.

Split Summary
===
1) 1m - 7:42(7:42/m) 135/165bpm 74cal 7.8/9.09mph
2) 1m - 7:47(7:47/m) 136/166bpm 84cal 7.71/9.09mph
3) 1m - 7:32(7:32/m) 139/145bpm 105cal 7.97/8.8mph
4) 1m - 7:45(7:45/m) 140/143bpm 107cal 7.75/8.51mph
5) 1m - 7:44(7:44/m) 139/143bpm 103cal 7.76/8.33mph
6) 1m - 7:46(7:46/m) 138/142bpm 98cal 7.72/8.28mph
7) 1m - 7:55(7:55/m) 140/144bpm 100cal 7.58/8.34mph
8) 1m - 7:55(7:55/m) 138/142bpm 95cal 7.58/8.09mph
9) 0.16m - 1:18(7:57/m) 138/141bpm 15cal 7.55/7.76mph

7:42 7:47 7:32 7:45 7:44 7:46 7:55 7:55 1:18

Pin Map

Imported from Garmin - 2013-05-14

0mi in 0

Pace

67%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	106 68-128	837	2/7
0.50	3:53	1:55	7:38	132 129-135	1008	3/2
0.75	5:47	1:54	7:34	141 134-152	1067	1/5
1.00	7:43	1:56	7:45	157 150-165	1216	2/1
1.25	9:45	2:02	8:09	159 152-166	1295	8/0
1.50	18:53	9:09 +7:04	36:34	119 88-152	4352	11/1
1.75	20:48	1:55	7:39	130 125-134	994	5/3
2.00	22:35	1:46	7:05	132 130-137	936	1/7
2.25	24:22	1:48	7:10	137 131-141	983	1/7
2.50	26:16	1:53	7:34	139 132-144	1051	3/9
2.75	28:10	1:54	7:37	140 138-144	1065	2/1
3.00	30:06	1:56	7:44	139 137-140	1074	1/1
3.25	32:02	1:57	7:47	141 138-143	1097	3/1
3.50	33:59	1:57	7:49	139 137-142	1085	6/1
3.75	35:53	1:53	7:34	141 140-142	1066	1/6
4.00	37:51	1:58	7:51	139 139-141	1091	1/2
4.25	39:47	1:56	7:44	140 138-143	1083	1/1
4.50	41:41	1:55	7:39	139 137-141	1063	1/0
4.75	43:38	1:56	7:46	139 137-141	1079	5/1
5.00	45:35	1:57	7:47	137 136-139	1067	1/6
5.25	47:32	1:57	7:49	138 137-139	1079	2/1
5.50	49:27	1:55	7:41	139 138-140	1069	2/1
5.75	51:25	1:58	7:52	139 137-142	1093	1/2
6.00	53:20	1:55	7:40	138 134-141	1058	3/4
6.25	55:19	1:58	7:54	142 140-143	1121	5/6
6.50	57:16	1:57	7:49	140 137-142	1094	3/4
6.75	59:16	2:00	8:01	138 137-140	1106	5/3
7.00	1:01:16	2:00	7:58	138 137-140	1100	3/4
7.25	1:03:13	1:58	7:51	137 132-140	1075	2/2
7.50	1:05:12	1:59	7:55	138 136-140	1092	1/2
7.75	1:07:12	2:00	8:01	140 137-142	1123	4/1
8.00	1:09:11	1:58	7:53	136 135-138	1072	1/3
8.16	1:10:27	1:16	8:00	139 136-141	1113	4/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 55:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	18:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.08%	More
800m	3:32	7:07	52.90%	More
1km	4:27	7:10	54.88%	More
Mile	7:19	7:19	56.85%	More
5k	23:34	7:35	60.09%	More
5 miles	38:20	7:40	60.08%	More
10k	47:59	7:43	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:45	7:19	62.23
5M	37:41	7:32	61.10
10km	47:28	7:38	60.55
10M	1:18:37	7:52	60.38
Half	1:44:42	8:00	59.51
20M	2:44:01	8:12	60.19
Mara	3:38:26	8:20	60.27

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