Wed 15th Nov 2017 at 6:00pm by paul the builder

Run > General

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Time
1:00:21
Miles
7.10
Min/mi
8:30
Pacing
64%
WAVA
54.86
Cals
689
BPM
126
%MHR
74.4
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 120/128bpm 92cal 7.18/7.99mph
2) 1m - 8:47(8:47/m) 128/136bpm 110cal 6.83/7.78mph
3) 1m - 8:38(8:38/m) 125/133bpm 97cal 6.94/11.83mph
4) 1m - 8:30(8:30/m) 127/134bpm 99cal 7.06/8.39mph
5) 1m - 8:41(8:41/m) 129/135bpm 101cal 6.91/8.67mph
6) 1m - 8:08(8:08/m) 129/136bpm 90cal 7.37/8.28mph
7) 1m - 8:23(8:23/m) 130/135bpm 91cal 7.16/8.11mph
8) 0.1m - 52(8:35/m) 132/133bpm 9cal 6.99/7.35mph

8:22 8:47 8:38 8:30 8:41 8:08 8:23 52

Pin Map

0mi in 0

Pace

10%

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:18	104 70-122	864
0.50	4:15	2:11	8:43	123 121-126	1071
0.75	6:16	2:00	8:02	123 119-127	988
1.00	8:22	2:06	8:24	125 120-128	1051
1.25	10:33	2:12	8:47	128 125-132	1124
1.50	12:54	2:20	9:21	131 126-136	1224
1.75	15:05	2:11	8:44	127 123-135	1110
2.00	17:08	2:04	8:15	126 121-134	1039
2.25	19:15	2:06	8:25	127 124-130	1069
2.50	21:16	2:01	8:04	125 121-127	1007
2.75	23:34	2:18	9:14	128 126-130	1182
3.00	27:51	4:17 +2:09	17:08	120 95-133	2056
3.25	30:07	2:16	9:03	125 122-128	1132
3.50	32:12	2:05	8:20	130 127-132	1083
3.75	34:21	2:10	8:38	131 123-134	1132
4.00	36:26	2:04	8:16	125 120-130	1034
4.25	38:42	2:16	9:06	129 127-131	1173
4.50	40:45	2:04	8:14	126 123-130	1038
4.75	42:52	2:07	8:28	130 127-133	1100
5.00	45:07	2:15	9:00	131 127-136	1179
5.25	47:15	2:07	8:29	130 126-135	1104
5.50	49:20	2:06	8:23	131 126-136	1098
5.75	51:24	2:03	8:13	128 126-131	1051
6.00	53:15	1:51	7:26	127 125-130	944
6.25	55:18	2:03	8:13	131 128-133	1076
6.50	57:25	2:07	8:26	129 127-133	1088
6.75	59:34	2:09	8:38	131 125-135	1131
7.00	1:01:38	2:04	8:15	129 126-133	1064
7.10	1:02:29	51	8:39	132 131-133	1141

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.49%	More
800m	3:50	7:43	48.80%	More
1km	4:52	7:50	50.15%	More
Mile	8:00	8:00	51.99%	More
5k	26:01	8:22	54.43%	More
5 miles	44:26	8:53	51.83%	More
10k	54:59	8:51	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.13
5km	25:07	8:05	56.37
5M	41:36	8:19	55.35
10km	52:23	8:26	54.86
10M	1:26:47	8:41	54.70
Half	1:55:35	8:49	53.90
20M	3:01:04	9:03	54.52
Mara	4:01:08	9:12	54.59

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