Sat 18th Nov 2017 at 9:00am by z1000jeff

Run > General

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Time
23:28
Miles
3.06
Min/mi
7:40
Pacing
91%
WAVA
63.75
Stride(cm)
111
Cals
361
Cadence
190
BPM
154
%MHR
90
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 147/161bpm 108cal 8.02/10.25mph
2) 1m - 7:58(7:58/m) 156/162bpm 124cal 7.53/9mph
3) 1m - 7:40(7:40/m) 160/164bpm 124cal 7.82/9.23mph
4) 0.06m - 21(5:46/m) 157/157bpm 5cal 10.4/11.69mph

7:29 7:58 7:40 21

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57 +3	7:39	131 111-146	1001	195 190-198
0.25	1:54	56	7:30	152 146-157	1141	190 186-192
0.38	2:44	51	6:47	139 133-148	942	193 192-194
0.50	3:42	58	7:41	141 139-143	1083	191 184-194
0.63	4:39	57	7:35	147 143-149	1115	193 190-196
0.75	5:33	54	7:11	152 148-159	1093	191 184-194
0.88	6:35	1:02	8:14	158 156-161	1301	190 188-194
1.00	7:32	57	7:37	155 154-155	1181	190 186-192
1.13	8:40	1:09	9:09	156 154-162	1428	188 180-196
1.25	9:38	57	7:39	156 149-162	1192	186 180-198
1.38	10:34	56	7:26	151 149-153	1123	191 190-194
1.50	11:32	58	7:44	154 153-158	1191	190 186-192
1.63	12:37	1:05	8:40	158 158-158	1369	188 184-194
1.75	13:36	1:00	7:59	158 157-160	1261	188 184-192
1.88	14:34	58	7:44	157 154-160	1213	189 186-192
2.00	15:30	56	7:24	160 159-162	1184	187 182-190
2.13	16:30	1:00	7:58	161 159-162	1283	188 184-192
2.25	17:27	57	7:38	160 155-162	1221	188 184-192
2.38	18:24	58	7:41	158 153-164	1214	190 186-192
2.50	19:24	1:00	7:57	162 160-163	1287	189 182-192
2.63	20:19	54	7:16	160 160-161	1162	189 184-192
2.75	21:12	54	7:09	160 159-161	1145	190 186-194
2.88	22:12	1:00	8:00	159 158-159	1273	188 182-192
3.00	23:10	58	7:44	158 157-158	1222	190 190-192
3.05	23:29	19	5:49	157 157-157	914	190 184-196

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.1	23:26	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.54%	More
800m	3:38	7:18	55.73%	More
1km	4:33	7:19	57.87%	More
Mile	7:29	7:29	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	23:51	7:41	63.79
5M	39:29	7:54	62.86
10km	49:43	8:00	62.39
10M	1:22:20	8:14	62.33
Half	1:49:37	8:22	61.50
20M	2:51:40	8:35	62.23
Mara	3:48:33	8:43	62.33

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