Sat 18th Nov 2017 at 9:00am by larkim

Run > Strides

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Time
9:49
Miles
0.95
Min/mi
10:20
Pacing
75%
WAVA
39.83
Stride(cm)
89
Cals
95
Cadence
176
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 4:50(12:00/m) 44cal 5/5.95mph
2) 0.06m - 26(6:43/m) 7cal 8.93/9.64mph
3) 0.06m - 56(15:04/m) 5cal 3.98/9.66mph
4) 0.07m - 25(5:44/m) 4cal 10.45/7.7mph
5) 0.08m - 58(11:47/m) 9cal 5.09/8.01mph
6) 0.08m - 25(5:37/m) 8cal 10.69/12mph
7) 0.07m - 48(11:31/m) 6cal 5.21/11.5mph
8) 0.07m - 25(5:45/m) 8cal 10.43/10.85mph
9) 0.05m - 35(12:29/m) 4cal 4.81/10.79mph

4:50 26 56 25 58 25 48 25 35

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:30	176 172-178	3/4
0.13	1:45	59	15:36	165 128-176	2/0
0.19	2:29	43	11:36	178 176-178	4/0
0.25	3:13	44	11:51	177 174-180	3/0
0.31	3:54	41	10:57	176 176-178	1/3
0.38	4:32	37	9:57	180 178-182	0/4
0.44	5:03	31	8:14	167 132-194	1/1
0.50	5:50	48	12:42	148 132-180	1/0
0.56	6:21	31	8:15	182 178-184	1/1
0.63	6:51	29	7:51	183 180-184	5/3
0.69	7:33	43	11:20	181 176-184	3/4
0.75	7:56	23	6:08	208 206-214	3/1
0.81	8:38	42	11:06	187 178-214	2/8
0.88	9:05	27	7:11	194 182-204	1/1
0.94	9:41	36	9:39	158 128-204	6/3
0.95	9:48	7	11:43	176 176-176	0/0

Elevation

Asc 42m, Range 13m, Flat prediction 9:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	12:42
See your biggest climbs

Cadence

176 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	182	0.8	8:48	10:22
Walk	10.3	130	0.1	1:00	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.27%	More
800m	4:23	8:49	42.36%	More
1km	5:36	9:01	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	39.79
5km	35:29	11:25	39.60
5M	59:26	11:53	38.43
10km	1:15:14	12:06	37.89
10M	2:06:01	12:36	37.36
Half	2:48:53	12:54	36.59
20M	4:27:13	13:22	36.64
Mara	5:58:07	13:40	36.46

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