Sat 18th Nov 2017 at 9:00am by larkim
Run > Strides
-
Time
9:49
-
Miles
0.95
-
Min/mi
10:20
-
Pacing
75%
-
WAVA
39.83
-
Stride(cm)
89
-
Cals
95
-
Cadence
176
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 4:50(12:00/m) 44cal 5/5.95mph
2) 0.06m - 26(6:43/m) 7cal 8.93/9.64mph
3) 0.06m - 56(15:04/m) 5cal 3.98/9.66mph
4) 0.07m - 25(5:44/m) 4cal 10.45/7.7mph
5) 0.08m - 58(11:47/m) 9cal 5.09/8.01mph
6) 0.08m - 25(5:37/m) 8cal 10.69/12mph
7) 0.07m - 48(11:31/m) 6cal 5.21/11.5mph
8) 0.07m - 25(5:45/m) 8cal 10.43/10.85mph
9) 0.05m - 35(12:29/m) 4cal 4.81/10.79mph
4:50 26 56 25 58 25 48 25 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
176 172-178 |
3/4 |
0.13 |
1:45 |
59 |
15:36 |
165 128-176 |
2/0 |
0.19 |
2:29 |
43 |
11:36 |
178 176-178 |
4/0 |
0.25 |
3:13 |
44 |
11:51 |
177 174-180 |
3/0 |
0.31 |
3:54 |
41 |
10:57 |
176 176-178 |
1/3 |
0.38 |
4:32 |
37 |
9:57 |
180 178-182 |
0/4 |
0.44 |
5:03 |
31 |
8:14 |
167 132-194 |
1/1 |
0.50 |
5:50 |
48 |
12:42 |
148 132-180 |
1/0 |
0.56 |
6:21 |
31 |
8:15 |
182 178-184 |
1/1 |
0.63 |
6:51 |
29 |
7:51 |
183 180-184 |
5/3 |
0.69 |
7:33 |
43 |
11:20 |
181 176-184 |
3/4 |
0.75 |
7:56 |
23 |
6:08 |
208 206-214 |
3/1 |
0.81 |
8:38 |
42 |
11:06 |
187 178-214 |
2/8 |
0.88 |
9:05 |
27 |
7:11 |
194 182-204 |
1/1 |
0.94 |
9:41 |
36 |
9:39 |
158 128-204 |
6/3 |
0.95 |
9:48 |
7 |
11:43 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
182 |
0.8 |
8:48 |
10:22 |
Walk |
10.3 |
130 |
0.1 |
1:00 |
10:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
40.27% |
More |
800m |
4:23 |
8:49 |
42.36% |
More |
1km |
5:36 |
9:01 |
43.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
39.79 |
5km |
35:29 |
11:25 |
39.60 |
5M |
59:26 |
11:53 |
38.43 |
10km |
1:15:14 |
12:06 |
37.89 |
10M |
2:06:01 |
12:36 |
37.36 |
Half |
2:48:53 |
12:54 |
36.59 |
20M |
4:27:13 |
13:22 |
36.64 |
Mara |
5:58:07 |
13:40 |
36.46 |
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