Sat 18th Nov 2017 at 9:00am by SFL
Run > General
-
Time
1:22:14
-
Miles
7.30
-
Min/mi
11:16
-
Pacing
94%
-
WAVA
39.81
-
Stride(cm)
88
-
Cals
1055
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 144cal 5.47/7.24mph
2) 1m - 10:35(10:35/m) 145cal 5.67/6.37mph
3) 1m - 11:18(11:18/m) 146cal 5.31/5.72mph
4) 1m - 11:11(11:11/m) 147cal 5.37/5.74mph
5) 1m - 11:43(11:43/m) 142cal 5.12/5.53mph
6) 1m - 11:38(11:38/m) 142cal 5.16/5.59mph
7) 1m - 11:38(11:38/m) 146cal 5.16/6.26mph
8) 0.3m - 3:13(10:41/m) 43cal 5.62/5.82mph
10:58 10:35 11:18 11:11 11:43 11:38 11:38 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:50 |
164 152-166 |
0.50 |
5:09 |
2:41 |
10:45 |
163 160-164 |
0.75 |
8:03 |
2:54 |
11:37 |
163 160-166 |
1.00 |
10:58 |
2:55 |
11:40 |
162 150-166 |
1.25 |
13:34 |
2:36 |
10:24 |
162 152-164 |
1.50 |
16:12 |
2:38 |
10:31 |
164 162-168 |
1.75 |
18:45 |
2:34 |
10:15 |
163 160-166 |
2.00 |
21:33 |
2:48 |
11:12 |
162 158-166 |
2.25 |
24:25 |
2:52 |
11:27 |
163 160-164 |
2.50 |
27:16 |
2:51 |
11:25 |
162 160-164 |
2.75 |
30:03 |
2:47 |
11:07 |
162 160-164 |
3.00 |
32:51 |
2:48 |
11:11 |
162 154-168 |
3.25 |
35:39 |
2:48 |
11:12 |
162 160-166 |
3.50 |
38:29 |
2:50 |
11:20 |
163 152-164 |
3.75 |
41:10 |
2:41 |
10:45 |
164 162-166 |
4.00 |
44:02 |
2:52 |
11:26 |
162 162-164 |
4.25 |
46:57 |
2:56 |
11:43 |
162 160-162 |
4.50 |
49:47 |
2:50 |
11:20 |
163 162-164 |
4.75 |
52:49 |
3:02 |
12:07 |
162 152-164 |
5.00 |
55:45 |
2:56 |
11:43 |
162 160-164 |
5.25 |
58:42 |
2:57 |
11:47 |
162 162-164 |
5.50 |
1:01:37 |
2:55 |
11:40 |
162 158-164 |
5.75 |
1:04:36 |
2:59 |
11:55 |
162 158-164 |
6.00 |
1:07:23 |
2:48 |
11:10 |
163 160-164 |
6.25 |
1:10:16 |
2:53 |
11:30 |
163 160-164 |
6.50 |
1:13:14 |
2:59 |
11:55 |
163 162-168 |
6.75 |
1:16:00 |
2:46 |
11:03 |
164 162-166 |
7.00 |
1:19:00 |
2:59 |
11:58 |
163 160-166 |
7.25 |
1:21:41 |
2:42 |
10:47 |
163 162-164 |
7.30 |
1:22:13 |
32 |
10:52 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
31.69% |
More |
800m |
5:05 |
10:13 |
35.20% |
More |
1km |
6:22 |
10:14 |
36.75% |
More |
Mile |
10:33 |
10:33 |
38.03% |
More |
5k |
34:02 |
10:57 |
40.06% |
More |
5 miles |
55:45 |
11:09 |
39.71% |
More |
10k |
1:09:49 |
11:14 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
40.10 |
5km |
33:15 |
10:42 |
41.00 |
5M |
55:04 |
11:01 |
40.20 |
10km |
1:09:19 |
11:09 |
39.83 |
10M |
1:54:48 |
11:29 |
39.70 |
Half |
2:32:50 |
11:40 |
39.12 |
20M |
3:59:20 |
11:58 |
39.58 |
Mara |
5:18:39 |
12:10 |
39.64 |
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