Sat 18th Nov 2017 at 9:00am by SFL

Run > General

  • Time
    1:22:14
  • Miles
    7.30
  • Min/mi
    11:16
  • Pacing
    94%
  • WAVA
    39.81
  • Stride(cm)
    88
  • Cals
    1055
  • Cadence
    163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 144cal 5.47/7.24mph
2) 1m - 10:35(10:35/m) 145cal 5.67/6.37mph
3) 1m - 11:18(11:18/m) 146cal 5.31/5.72mph
4) 1m - 11:11(11:11/m) 147cal 5.37/5.74mph
5) 1m - 11:43(11:43/m) 142cal 5.12/5.53mph
6) 1m - 11:38(11:38/m) 142cal 5.16/5.59mph
7) 1m - 11:38(11:38/m) 146cal 5.16/6.26mph
8) 0.3m - 3:13(10:41/m) 43cal 5.62/5.82mph
10:58 10:35 11:18 11:11 11:43 11:38 11:38 3:13

Pace

2% 14% 56% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:28 2:28 9:50 164 152-166
0.50 5:09 2:41 10:45 163 160-164
0.75 8:03 2:54 11:37 163 160-166
1.00 10:58 2:55 11:40 162 150-166
1.25 13:34 2:36 10:24 162 152-164
1.50 16:12 2:38 10:31 164 162-168
1.75 18:45 2:34 10:15 163 160-166
2.00 21:33 2:48 11:12 162 158-166
2.25 24:25 2:52 11:27 163 160-164
2.50 27:16 2:51 11:25 162 160-164
2.75 30:03 2:47 11:07 162 160-164
3.00 32:51 2:48 11:11 162 154-168
3.25 35:39 2:48 11:12 162 160-166
3.50 38:29 2:50 11:20 163 152-164
3.75 41:10 2:41 10:45 164 162-166
4.00 44:02 2:52 11:26 162 162-164
4.25 46:57 2:56 11:43 162 160-162
4.50 49:47 2:50 11:20 163 162-164
4.75 52:49 3:02 12:07 162 152-164
5.00 55:45 2:56 11:43 162 160-164
5.25 58:42 2:57 11:47 162 162-164
5.50 1:01:37 2:55 11:40 162 158-164
5.75 1:04:36 2:59 11:55 162 158-164
6.00 1:07:23 2:48 11:10 163 160-164
6.25 1:10:16 2:53 11:30 163 160-164
6.50 1:13:14 2:59 11:55 163 162-168
6.75 1:16:00 2:46 11:03 164 162-166
7.00 1:19:00 2:59 11:58 163 160-166
7.25 1:21:41 2:42 10:47 163 162-164
7.30 1:22:13 32 10:52 162 160-164

Cadence

163 (168 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 31.69% More
800m 5:05 10:13 35.20% More
1km 6:22 10:14 36.75% More
Mile 10:33 10:33 38.03% More
5k 34:02 10:57 40.06% More
5 miles 55:45 11:09 39.71% More
10k 1:09:49 11:14 39.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 40.10
5km 33:15 10:42 41.00
5M 55:04 11:01 40.20
10km 1:09:19 11:09 39.83
10M 1:54:48 11:29 39.70
Half 2:32:50 11:40 39.12
20M 3:59:20 11:58 39.58
Mara 5:18:39 12:10 39.64
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