Sat 18th Nov 2017 at 9:00am by Old Croc
Run > General
-
Time
22:23
-
Miles
3.14
-
Min/mi
7:08
-
Pacing
94%
-
WAVA
65.94
-
Stride(cm)
123
-
Cals
442
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 141cal 8.43/9.2mph
2) 1m - 7:17(7:17/m) 142cal 8.24/8.75mph
3) 1m - 7:08(7:08/m) 141cal 8.4/9.16mph
4) 0.14m - 51(6:03/m) 18cal 9.93/9.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:48 |
188 184-194 |
0/2 |
0.25 |
1:41 |
50 |
6:38 |
188 184-192 |
1/1 |
0.38 |
2:35 |
54 |
7:13 |
183 180-188 |
1/1 |
0.50 |
3:29 |
54 |
7:14 |
185 184-188 |
2/3 |
0.63 |
4:25 |
56 |
7:24 |
184 180-190 |
2/1 |
0.75 |
5:18 |
54 |
7:11 |
183 180-188 |
0/0 |
0.88 |
6:13 |
54 |
7:15 |
186 184-190 |
0/1 |
1.00 |
7:06 |
53 |
7:08 |
185 182-186 |
2/1 |
1.13 |
7:59 |
53 |
7:05 |
185 184-186 |
2/2 |
1.25 |
8:53 |
53 |
7:05 |
184 182-186 |
1/2 |
1.38 |
9:46 |
54 |
7:11 |
183 178-186 |
1/0 |
1.50 |
10:41 |
55 |
7:17 |
181 178-188 |
0/0 |
1.63 |
11:37 |
56 |
7:28 |
182 178-184 |
1/0 |
1.75 |
12:31 |
53 |
7:08 |
183 180-186 |
1/2 |
1.88 |
13:26 |
55 |
7:23 |
183 176-186 |
0/1 |
2.00 |
14:23 |
57 |
7:39 |
181 178-184 |
4/1 |
2.13 |
15:18 |
55 |
7:22 |
182 176-184 |
0/2 |
2.25 |
16:15 |
56 |
7:29 |
182 178-186 |
1/1 |
2.38 |
17:10 |
55 |
7:20 |
182 176-188 |
1/0 |
2.50 |
18:04 |
54 |
7:14 |
182 178-184 |
0/3 |
2.63 |
18:58 |
54 |
7:12 |
182 180-184 |
4/0 |
2.75 |
19:48 |
50 |
6:40 |
183 182-186 |
0/3 |
2.88 |
20:41 |
53 |
7:02 |
182 180-184 |
2/1 |
3.00 |
21:32 |
51 |
6:48 |
183 178-190 |
0/1 |
3.13 |
22:17 |
45 |
6:04 |
186 184-188 |
1/0 |
3.14 |
22:23 |
6 |
6:23 |
188 186-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
22:23 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.56% |
More |
800m |
3:15 |
6:33 |
59.58% |
More |
1km |
4:10 |
6:42 |
60.69% |
More |
Mile |
6:55 |
6:55 |
62.01% |
More |
5k |
22:05 |
7:07 |
66.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
66.39 |
5km |
22:08 |
7:07 |
66.00 |
5M |
37:04 |
7:25 |
64.18 |
10km |
46:56 |
7:33 |
63.30 |
10M |
1:18:38 |
7:52 |
62.45 |
Half |
1:45:23 |
8:03 |
61.19 |
20M |
2:46:46 |
8:20 |
61.27 |
Mara |
3:43:30 |
8:32 |
60.96 |
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