Sat 18th Nov 2017 at 9:00am by Flatlander

Run > Warm Down

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Time
2:46
Miles
0.28
Min/mi
9:53
WAVA
38.00
Cals
27
BPM
132
%MHR
73.2
B/mi
1301
Asc(m)
42
Surface
Trail

2:29 400m

Notes & Comments

Cool down after Parkrun
1) 0.28m - 2:46(10:00/m) 132/140bpm 27cal 6/7.17mph

2:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:46	123 119-126	1324	0/0
0.13	1:20	39	10:27	131 127-134	1368	0/0
0.19	1:55	36	9:30	136 135-137	1292	1/0
0.25	2:31	36	9:35	138 136-140	1322	1/0
0.27	2:45	14	9:47	140 140-140	1369	0/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 2:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.81
5km	35:28	11:25	45.94
5M	58:44	11:45	45.40
10km	1:13:57	11:54	45.13
10M	2:02:27	12:15	45.17
Half	2:43:02	12:27	44.60
20M	4:15:18	12:46	45.14
Mara	5:39:55	12:58	45.20

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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