Sat 18th Nov 2017 at 10:00am by Oranj

Run > Orienteering

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Time
34:15
Miles
2.57
Min/mi
13:20
Pacing
73%
WAVA
35.86
Stride(cm)
76
Cals
507
Cadence
159
BPM
149
%MHR
88.5
B/mi
1981
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 15:18(7:39/km) 149/161bpm 228cal 7.84/14.98kmph
2) 2km - 17:51(8:56/km) 149/163bpm 263cal 6.72/11.59kmph
3) 0.14km - 1:06(8:05/km) 150/155bpm 16cal 7.42/7.93kmph

15:18 17:51 1:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	135 104-149	1505	168 104-206	0/14
0.25	2:40	1:17	10:12	145 138-157	1479	166 90-206	13/16
0.38	3:50	1:10	9:16	159 156-161	1474	167 162-176	10/0
0.50	5:11	1:21	10:50	153 151-156	1658	158 70-186	14/5
0.63	6:51	1:40	13:19	149 146-158	1984	161 96-208	12/12
0.75	8:29	1:39	13:09	159 158-160	2092	164 100-174	18/7
0.88	10:09	1:40	13:18	152 141-160	2023	150 90-194	1/7
1.00	12:06	1:56	15:30	137 127-146	2124	155 82-218	7/3
1.13	13:59	1:54	15:10	146 141-154	2215	166 76-240	7/25
1.25	15:21	1:21	10:52	155 149-160	1684	164 110-202	2/10
1.38	16:46	1:25	11:19	144 141-149	1629	160 96-210	1/19
1.50	18:42	1:56	15:30	152 142-161	2356	156 60-198	20/17
1.63	20:46	2:04	16:29	146 142-155	2407	150 82-214	10/13
1.75	22:37	1:52	14:52	145 137-154	2156	150 100-192	10/3
1.88	24:24	1:47	14:15	151 140-163	2151	160 84-214	19/5
2.00	25:45	1:22	10:53	159 158-162	1730	168 124-184	10/4
2.13	27:20	1:34	12:32	155 148-159	1943	161 88-220	12/6
2.25	29:00	1:40	13:21	147 138-155	1963	159 74-226	3/13
2.38	31:45	2:46	22:07	141 127-150	3117	149 92-240	16/21
2.50	33:32	1:47	14:16	153 149-157	2183	162 114-186	17/6
2.57	34:14	42	10:02	151 149-154	1515	169 162-170	7/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.3%	10:43
31 11.3%	11:47
28 7.1%	11:06
27 18.7%	14:40
17 11.0%	13:45
12 10.1%	11:33
See your biggest climbs

Cadence

159 (240 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	168	2.3	27:38	12:02
Walk	18.0	117	0.3	6:09	22:28
Still	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.97%	More
800m	5:08	10:20	38.72%	More
1km	6:47	10:56	38.13%	More
Mile	11:56	11:56	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	34.26
5km	41:43	13:26	35.88
5M	1:08:26	13:41	35.65
10km	1:25:47	13:48	35.53
10M	2:20:43	14:04	35.83
Half	3:06:20	14:13	35.53
20M	4:49:20	14:28	36.26
Mara	6:23:09	14:37	36.51

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