Sat 18th Nov 2017 at 10:00am by Oranj

Run > Warm Up

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Time
18:33
Miles
2.17
Min/mi
8:33
Pacing
0%
WAVA
55.44
Stride(cm)
117
Cals
247
Cadence
161
BPM
136
%MHR
80.7
B/mi
1159
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:24(5:12/km) 135/147bpm 142cal 11.54/12.73kmph
2) 1.5km - 8:09(5:26/km) 136/148bpm 105cal 11.03/12.9kmph

10:24 8:09

Pace

37%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	84 80-87	719	165 116-172	4/0
0.13	1:07	34	9:10	103 80-123	945	162 162-164	4/0
0.19	1:39	33	8:41	134 123-140	1164	162 158-166	3/0
0.25	2:11	31	8:24	139 137-141	1167	159 158-160	1/1
0.31	2:43	32	8:34	134 132-136	1148	161 160-162	2/1
0.38	3:12	29	7:47	136 135-137	1059	161 160-166	0/3
0.44	3:41	29	7:51	135 134-136	1060	161 160-164	3/1
0.50	4:16	35	9:21	141 137-144	1318	163 162-164	6/0
0.56	4:51	34	9:11	146 144-147	1340	162 162-164	3/0
0.63	5:23	32	8:36	145 143-147	1246	162 160-162	1/0
0.69	5:53	30	8:04	143 142-144	1155	162 160-164	1/1
0.75	6:23	30	8:00	142 140-143	1135	162 162-166	1/1
0.81	6:53	30	7:59	139 137-141	1110	161 160-162	0/3
0.88	7:23	30	8:01	137 136-139	1099	162 162-164	2/2
0.94	7:58	35	9:22	143 140-146	1340	162 156-164	4/0
1.00	8:26	28	7:28	143 140-144	1067	158 156-160	0/6
1.06	8:56	29	7:50	139 138-141	1089	161 158-162	2/0
1.13	9:26	31	8:09	143 141-145	1165	162 160-164	3/0
1.19	9:57	30	8:05	146 145-147	1181	162 162-164	1/0
1.25	10:27	31	8:10	144 142-147	1175	162 158-190	1/1
1.31	10:57	30	8:00	141 138-143	1127	160 160-162	1/2
1.38	11:27	30	8:02	137 136-137	1101	161 160-174	0/4
1.44	11:56	29	7:36	134 131-136	1019	160 158-162	0/7
1.50	12:23	27	7:16	133 131-138	966	162 158-164	2/1
1.56	12:55	32	8:29	142 138-146	1206	162 160-164	3/1
1.63	13:25	30	7:58	147 146-148	1172	162 160-164	0/2
1.69	13:54	30	7:54	144 142-147	1137	161 160-162	1/0
1.75	14:28	33	8:52	141 137-143	1251	162 158-174	0/3
1.81	14:57	30	7:53	135 133-137	1064	159 156-168	0/4
1.88	20:50	5:52 +5:17	1:33:58	119 92-133	11182	161 158-170	1/2
1.94	21:30	40	10:41	127 111-140	1356	165 162-168	4/0
2.00	22:16	46 +10	12:22	137 129-143	1694	160 124-164	4/0
2.06	22:48	32	8:26	137 136-138	1155	163 160-176	1/0
2.13	23:20	32	8:38	136 134-137	1175	161 158-164	0/2
2.17	23:59	39	13:42	131 129-134	1794	159 132-178	1/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	8:37
12 2.6%	8:41
See your biggest climbs

Cadence

161 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	161	2.2	18:20	10:53
Walk	1.0	124	0	17	1:44:46
Still	0.3	-	-	5	-
Pause	18.1	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.04%	More
800m	3:55	7:53	50.77%	More
1km	4:54	7:53	52.87%	More
Mile	8:01	8:01	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	26:57	8:40	55.53
5M	44:12	8:50	55.20
10km	55:24	8:55	55.02
10M	1:30:52	9:05	55.48
Half	2:00:20	9:11	55.02
20M	3:06:51	9:21	56.15
Mara	4:07:26	9:27	56.54

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