Sat 18th Nov 2017 at 9:00am by LouLou

Run > General

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Time
24:32
Miles
3.04
Min/mi
8:04
Pacing
88%
WAVA
58.93
Stride(cm)
111
Cals
335
Cadence
180
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 111cal 8.1/10.9mph
2) 1m - 8:21(8:21/m) 112cal 7.19/9.37mph
3) 1m - 8:31(8:31/m) 108cal 7.05/9.91mph
4) 0.04m - 17(6:30/m) 4cal 9.24/8.66mph

7:24 8:21 8:31 17

Pace

29%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	191 176-214	5/1
0.25	1:50	55	7:21	185 172-192	9/2
0.38	2:47	58	7:40	184 172-190	2/6
0.50	3:49	1:02	8:16	184 174-192	9/3
0.63	4:41	52	6:55	186 170-192	2/13
0.75	5:35	54	7:13	184 182-192	6/2
0.88	6:27	52	6:57	186 178-190	1/6
1.00	7:24	57	7:36	190 184-198	0/16
1.13	8:15	51	6:45	188 186-192	0/10
1.25	9:14	59	7:50	188 182-192	5/2
1.38	10:09	55	7:22	183 176-188	9/2
1.50	11:07	58	7:45	175 172-176	6/3
1.63	12:16	1:09	9:14	172 170-174	10/1
1.75	13:26	1:10	9:16	173 164-178	6/2
1.88	14:35	1:09	9:12	175 170-176	8/1
2.00	15:44	1:09	9:10	175 168-180	3/2
2.13	16:46	1:03	8:20	175 170-178	6/2
2.25	17:59	1:13	9:45	173 172-176	6/3
2.38	19:06	1:07	8:55	176 170-180	0/2
2.50	20:04	58	7:46	186 180-200	0/20
2.63	21:15	1:11	9:27	175 172-182	11/4
2.75	22:18	1:02	8:18	174 170-176	6/2
2.88	23:25	1:07	9:00	171 166-182	7/1
3.00	24:16	51	6:47	183 180-186	1/7
3.04	24:32	16	6:37	188 188-188	0/2

Elevation

Asc 42m, Range 48m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	9:14
16 3.0%	7:37
13 3.5%	7:14
11 4.1%	9:07
10 4.7%	8:51
See your biggest climbs

Cadence

180 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	24:32	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.41%	More
800m	3:31	7:04	53.76%	More
1km	4:22	7:02	56.45%	More
Mile	7:15	7:15	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:06	8:05	58.83
5M	41:34	8:19	57.68
10km	52:21	8:25	57.22
10M	1:26:41	8:40	56.85
Half	1:55:24	8:49	55.72
20M	3:00:43	9:02	55.98
Mara	4:00:36	9:11	55.72

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