Sat 18th Nov 2017 at 9:00am by alco51161

Run > General

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Time
23:45
Miles
3.05
Min/mi
7:47
Pacing
89%
WAVA
63.38
Stride(cm)
116
Cals
271
Cadence
179
BPM
107
%MHR
63.2
B/mi
836
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 82/96bpm 84cal 7.6/8.81mph
2) 1m - 7:47(7:47/m) 109/134bpm 84cal 7.71/9.2mph
3) 1m - 7:48(7:48/m) 132/149bpm 100cal 7.69/8.58mph
4) 0.05m - 17(5:31/m) 107/107bpm 3cal 10.89/9.29mph

7:54 7:47 7:48 17

Pin Map

0mi in 0

Pace

18%

39%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	69 61-77	625	174 118-184
0.25	2:13	1:05	8:38	80 79-80	690	176 172-178
0.38	3:11	59	7:50	79 77-81	618	179 176-182
0.50	4:19	1:07	8:59	82 81-82	736	174 170-178
0.63	5:10	52	6:54	82 81-84	565	179 176-188
0.75	6:05	55	7:18	87 84-89	635	179 176-182
0.88	7:01	56	7:25	91 89-91	675	179 174-182
1.00	7:53	52	6:58	95 93-96	661	183 180-186
1.13	8:43	50	6:37	92 92-93	609	184 182-186
1.25	9:39	56	7:28	92 92-92	686	182 178-186
1.38	10:31	52	6:56	94 92-97	651	180 178-182
1.50	11:28	58	7:41	99 99-100	760	178 176-180
1.63	12:29	1:00	8:04	106 102-109	854	176 174-178
1.75	13:32	1:03	8:26	120 111-124	1013	174 172-176
1.88	14:36	1:04	8:31	131 124-134	1116	175 174-178
2.00	15:40	1:04	8:33	133 132-134	1138	176 174-178
2.13	16:42	1:03	8:20	134 132-136	1117	176 172-180
2.25	17:45	1:02	8:17	140 136-148	1159	178 176-180
2.38	18:46	1:01	8:08	149 146-149	1213	180 176-182
2.50	19:42	57	7:33	146 146-149	1103	181 176-186
2.63	20:40	58	7:42	136 129-144	1047	181 174-186
2.75	21:35	56	7:24	122 119-128	903	180 176-182
2.88	22:36	1:01	8:05	115 111-118	929	177 174-180
3.00	23:28	52	6:54	108 106-109	746	183 180-188
3.05	23:45	17	5:41	107 106-107	609	185 184-186

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:45	7:47
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.58%	More
800m	3:27	6:56	59.19%	More
1km	4:22	7:01	60.81%	More
Mile	7:09	7:09	62.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.05
5km	24:14	7:48	63.31
5M	40:45	8:09	61.43
10km	51:40	8:19	60.57
10M	1:26:52	8:41	59.62
Half	1:56:40	8:54	58.31
20M	3:05:11	9:16	58.22
Mara	4:08:42	9:30	57.80

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