Sat 18th Nov 2017 at 10:00am by Mascott

Run > General

Follow User
0 👍

Time
13:29
Miles
0.82
Min/mi
16:27
Pacing
0%
WAVA
24.63
Stride(cm)
63
Cals
92
Cadence
155
BPM
117
%MHR
63
B/mi
1916
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 13:29(16:31/m) 99/142bpm 92cal 3.63/10.04mph

13:29

Pin Map

0mi in 0

Pace

38%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	111 80-134	1179	152 146-156	8/0
0.13	1:24	44	11:41	137 128-142	1601	155 154-156	5/0
0.19	2:11	48	12:40	139 136-141	1761	153 148-156	1/1
0.25	2:44	33	8:42	136 135-136	1182	158 156-160	0/2
0.31	3:14	30	7:57	133 133-135	1057	156 154-158	0/2
0.38	3:44	30	8:05	130 129-131	1051	157 156-160	0/2
0.44	4:16	32	8:28	134 130-135	1135	158 156-160	0/5
0.50	4:43	28	7:26	131 128-134	973	157 154-160	0/6
0.56	5:07	23	6:14	133 131-137	828	159 152-166	0/4
0.63	5:35	28	7:36	138 137-139	1048	156 152-162	0/3
0.69	6:11	36	9:33	137 134-140	1309	153 152-154	0/3
0.75	9:04	2:53	46:06	97 61-133	4472	153 152-154	2/3
0.81	13:22	4:18	1:09:15	56 52-62	3878	-	3/3

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.0%	10:25
See your biggest climbs

Cadence

155 (166 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	155	0.8	11:26	14:41
Walk	5.7	148	0	46	23:20
Still	4.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.71%	More
800m	3:55	7:53	47.77%	More
1km	5:27	8:47	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:55	16:55	24.61
5km	1:01:47	19:53	22.92
5M	1:46:26	21:17	21.63
10km	2:16:26	21:57	21.06
10M	3:55:00	23:30	20.20
Half	5:19:56	24:25	19.47
20M	8:38:52	25:57	19.03
Mara	11:46:27	26:58	18.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry