Sat 18th Nov 2017 at 9:00am by Mascott

Run > General

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Time
23:06
Miles
3.11
Min/mi
7:26
Pacing
92%
WAVA
61.29
Stride(cm)
132
Cals
289
Cadence
164
BPM
140
%MHR
75.5
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/146bpm 87cal 7.77/9.96mph
2) 1m - 7:15(7:15/m) 142/149bpm 93cal 8.27/9.96mph
3) 1m - 7:19(7:19/m) 149/159bpm 99cal 8.21/9.48mph
4) 0.11m - 49(7:30/m) 146/150bpm 10cal 8/8.27mph

7:43 7:15 7:19 49

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	116 78-144	849	161 118-168
0.25	1:52	57	7:36	132 124-138	1003	163 156-166
0.38	2:52	1:00	8:00	133 130-137	1064	161 160-162
0.50	3:53	1:01	8:06	136 132-138	1102	161 158-162
0.63	4:58	1:05	8:43	133 130-139	1159	160 158-162
0.75	5:56	58	7:42	132 129-134	1017	163 160-166
0.88	6:52	56	7:30	134 132-136	1005	164 162-168
1.00	7:43	51	6:47	138 135-141	937	167 162-170
1.13	8:31	48	6:21	140 136-146	889	166 164-168
1.25	9:20	49	6:33	145 143-146	949	170 166-172
1.38	10:13	53	7:06	141 139-143	1002	165 164-168
1.50	11:09	56	7:26	142 138-144	1055	165 162-168
1.63	12:04	55	7:21	144 139-149	1060	165 160-170
1.75	13:01	57	7:35	142 139-146	1077	164 164-166
1.88	14:00	59	7:50	143 139-147	1121	165 164-166
2.00	14:58	59	7:50	143 140-145	1120	167 164-168
2.13	15:59	1:00	8:03	144 142-146	1158	165 160-172
2.25	16:57	58	7:46	143 138-146	1112	163 160-166
2.38	17:52	55	7:22	147 141-156	1084	165 162-168
2.50	18:46	53	7:07	157 156-159	1117	164 162-168
2.63	19:34	48	6:28	154 151-157	995	166 162-170
2.75	20:26	52	6:56	150 146-152	1041	165 164-166
2.88	21:22	56	7:25	149 147-151	1105	162 160-166
3.00	22:17	55	7:23	151 145-157	1115	162 160-164
3.11	23:06	49	7:30	146 143-150	1096	166 164-172

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	23:02	7:25
Walk	0.3	118	0	4	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.25%	More
800m	3:19	6:40	56.44%	More
1km	4:14	6:49	57.71%	More
Mile	7:03	7:03	59.07%	More
5k	23:04	7:25	61.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	23:04	7:25	61.38
5M	39:45	7:57	57.93
10km	50:57	8:12	56.41
10M	1:27:45	8:47	54.10
Half	1:59:29	9:07	52.14
20M	3:13:46	9:41	50.95
Mara	4:23:49	10:04	49.90

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