Sat 18th Nov 2017 at 7:00am by Mascott
Run > General
-
Time
7:10
-
Miles
0.73
-
Min/mi
9:49
-
Pacing
92%
-
WAVA
41.20
-
Stride(cm)
108
-
Cals
84
-
Cadence
153
-
BPM
131
-
%MHR
70.6
-
B/mi
1282
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 7:10(9:47/m) 133/141bpm 84cal 6.13/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:40 |
108 86-137 |
1153 |
145 104-156 |
3/1 |
0.13 |
1:17 |
37 |
9:47 |
132 121-140 |
1292 |
154 154-156 |
3/0 |
0.19 |
1:55 |
38 |
10:16 |
133 131-134 |
1365 |
154 154-154 |
3/1 |
0.25 |
2:36 |
41 |
10:56 |
135 134-137 |
1476 |
154 154-156 |
6/1 |
0.31 |
3:14 |
38 |
10:04 |
137 136-138 |
1379 |
154 154-154 |
8/0 |
0.38 |
3:48 |
35 |
9:12 |
137 134-141 |
1260 |
155 154-156 |
2/0 |
0.44 |
4:26 |
37 |
9:56 |
137 135-141 |
1360 |
155 154-156 |
2/0 |
0.50 |
5:02 |
36 |
9:38 |
136 135-137 |
1309 |
154 154-156 |
2/0 |
0.56 |
5:36 |
34 |
9:05 |
136 134-138 |
1235 |
156 156-158 |
1/1 |
0.63 |
6:11 |
35 |
9:25 |
139 138-140 |
1310 |
154 152-154 |
0/3 |
0.69 |
6:41 |
30 |
7:59 |
136 134-138 |
1085 |
155 152-158 |
0/9 |
0.73 |
7:10 |
29 |
10:53 |
136 134-137 |
1480 |
152 146-156 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
36.44% |
More |
800m |
4:41 |
9:25 |
39.98% |
More |
1km |
5:57 |
9:34 |
41.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
40.54 |
5km |
37:30 |
12:04 |
37.76 |
5M |
1:04:36 |
12:55 |
35.64 |
10km |
1:22:49 |
13:20 |
34.70 |
10M |
2:22:39 |
14:16 |
33.28 |
Half |
3:14:13 |
14:50 |
32.08 |
20M |
5:14:59 |
15:45 |
31.34 |
Mara |
7:08:50 |
16:22 |
30.70 |
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