Sat 18th Nov 2017 at 7:00am by Mascott

Run > General

  • Time
    7:10
  • Miles
    0.73
  • Min/mi
    9:49
  • Pacing
    92%
  • WAVA
    41.20
  • Stride(cm)
    108
  • Cals
    84
  • Cadence
    153
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1282
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 7:10(9:47/m) 133/141bpm 84cal 6.13/7.37mph
7:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 42% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:40 108 86-137 1153 145 104-156 3/1
0.13 1:17 37 9:47 132 121-140 1292 154 154-156 3/0
0.19 1:55 38 10:16 133 131-134 1365 154 154-154 3/1
0.25 2:36 41 10:56 135 134-137 1476 154 154-156 6/1
0.31 3:14 38 10:04 137 136-138 1379 154 154-154 8/0
0.38 3:48 35 9:12 137 134-141 1260 155 154-156 2/0
0.44 4:26 37 9:56 137 135-141 1360 155 154-156 2/0
0.50 5:02 36 9:38 136 135-137 1309 154 154-156 2/0
0.56 5:36 34 9:05 136 134-138 1235 156 156-158 1/1
0.63 6:11 35 9:25 139 138-140 1310 154 152-154 0/3
0.69 6:41 30 7:59 136 134-138 1085 155 152-158 0/9
0.73 7:10 29 10:53 136 134-137 1480 152 146-156 0/7

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 6:49
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.1% 9:57
See your biggest climbs

Cadence

153 (158 max) Stride Length: 108cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 36.44% More
800m 4:41 9:25 39.98% More
1km 5:57 9:34 41.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 40.54
5km 37:30 12:04 37.76
5M 1:04:36 12:55 35.64
10km 1:22:49 13:20 34.70
10M 2:22:39 14:16 33.28
Half 3:14:13 14:50 32.08
20M 5:14:59 15:45 31.34
Mara 7:08:50 16:22 30.70
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