Sat 18th Nov 2017 at 9:00am by mrs shanksi
Run > Warm Up
-
Time
5:09
-
Miles
0.52
-
Min/mi
9:54
-
WAVA
41.42
-
Stride(cm)
93
-
Cals
58
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:09(9:52/m) 58cal 6.08/14.24mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:27 |
174 116-190 |
2/0 |
0.13 |
1:18 |
43 |
11:22 |
188 182-190 |
0/1 |
0.19 |
1:52 |
34 |
9:00 |
168 116-188 |
0/2 |
0.25 |
2:43 |
51 |
13:32 |
140 126-184 |
1/1 |
0.31 |
3:13 |
31 |
8:09 |
193 190-196 |
1/2 |
0.38 |
3:47 |
34 |
8:59 |
176 174-182 |
0/7 |
0.44 |
4:15 |
29 |
7:39 |
180 174-190 |
0/10 |
0.50 |
4:46 |
30 |
8:03 |
191 188-194 |
0/5 |
0.52 |
5:06 |
20 |
16:52 |
165 116-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
45.83% |
More |
800m |
4:43 |
9:30 |
42.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
40.64 |
5km |
40:27 |
13:01 |
38.44 |
5M |
1:10:01 |
14:00 |
36.24 |
10km |
1:29:57 |
14:29 |
35.31 |
10M |
2:35:41 |
15:34 |
33.54 |
Half |
3:32:33 |
16:14 |
32.04 |
20M |
5:46:12 |
17:19 |
30.87 |
Mara |
7:52:39 |
18:02 |
29.89 |
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