Sat 18th Nov 2017 at 9:00am by susi
Run > General
-
Time
31:54
-
Miles
3.06
-
Min/mi
10:25
-
Pacing
86%
-
WAVA
54.35
-
Stride(cm)
86
-
Cals
157
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 52cal 5.99/7.43mph
2) 1m - 10:13(10:13/m) 51cal 5.87/7.08mph
3) 1m - 11:13(11:13/m) 52cal 5.35/6.41mph
4) 0.06m - 27(7:52/m) 2cal 7.63/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
184 178-192 |
0.25 |
2:30 |
1:10 |
9:22 |
182 178-188 |
0.38 |
3:31 |
1:01 |
8:06 |
184 180-188 |
0.50 |
4:42 |
1:10 |
9:23 |
182 178-188 |
0.63 |
5:50 |
1:08 |
9:06 |
181 180-184 |
0.75 |
7:08 |
1:19 |
10:28 |
177 174-180 |
0.88 |
8:37 |
1:29 |
11:51 |
178 176-180 |
1.00 |
10:01 |
1:24 |
11:09 |
178 176-182 |
1.13 |
11:31 |
1:30 |
12:00 |
179 176-182 |
1.25 |
13:00 |
1:30 |
11:56 |
169 122-180 |
1.38 |
14:30 |
1:29 |
11:56 |
182 178-186 |
1.50 |
15:40 |
1:10 |
9:20 |
182 178-184 |
1.63 |
16:50 |
1:10 |
9:22 |
185 182-190 |
1.75 |
17:57 |
1:07 |
8:59 |
186 184-192 |
1.88 |
19:02 |
1:04 |
8:36 |
182 178-190 |
2.00 |
20:14 |
1:12 |
9:35 |
184 182-188 |
2.13 |
21:34 |
1:20 |
10:42 |
183 180-186 |
2.25 |
22:53 |
1:19 |
10:31 |
178 176-180 |
2.38 |
24:19 |
1:26 |
11:30 |
178 174-184 |
2.50 |
25:45 |
1:26 |
11:25 |
178 176-182 |
2.63 |
27:09 |
1:25 |
11:18 |
180 178-184 |
2.75 |
28:44 |
1:34 |
12:35 |
170 122-180 |
2.88 |
30:09 |
1:25 |
11:24 |
179 172-184 |
3.00 |
31:27 |
1:18 |
10:21 |
181 176-186 |
3.05 |
31:52 |
25 |
7:49 |
188 184-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
180 |
3 |
31:18 |
10:22 |
Walk |
1.8 |
124 |
0 |
34 |
16:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
49.56% |
More |
800m |
4:23 |
8:49 |
52.29% |
More |
1km |
5:37 |
9:02 |
53.12% |
More |
Mile |
9:44 |
9:44 |
51.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
51.77 |
5km |
32:25 |
10:26 |
54.40 |
5M |
53:41 |
10:44 |
53.71 |
10km |
1:07:35 |
10:53 |
53.45 |
10M |
1:51:55 |
11:12 |
53.29 |
Half |
2:29:01 |
11:23 |
52.33 |
20M |
3:53:21 |
11:40 |
52.72 |
Mara |
5:10:41 |
11:51 |
52.53 |
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