Sat 18th Nov 2017 at 9:00am by vintagexl

Run > General

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Time
31:36
Miles
3.10
Min/mi
10:12
Pacing
90%
WAVA
49.69
Stride(cm)
96
Cals
387
Cadence
164
BPM
130
%MHR
81.1
B/mi
1323
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 31:36(10:12/m) 130/150bpm 387cal 5.88/7.89mph

31:36

Pin Map

0mi in 0

Pace

18%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:15	119 71-147	1457	163 120-172
0.25	2:47	1:15	10:01	132 125-136	1321	165 160-168
0.38	3:58	1:12	9:32	130 127-133	1240	163 160-166
0.50	5:11	1:13	9:41	127 124-129	1229	165 164-168
0.63	6:23	1:12	9:32	129 127-131	1231	166 164-168
0.75	7:39	1:16	10:10	128 125-130	1301	165 162-166
0.88	8:58	1:19	10:33	129 125-130	1362	163 160-166
1.00	10:17	1:19	10:28	129 128-130	1351	163 160-164
1.13	11:39	1:22	10:56	123 121-126	1345	161 160-164
1.25	13:01	1:22	11:00	127 125-130	1396	162 160-164
1.38	14:22	1:21	10:49	126 122-128	1364	162 160-164
1.50	15:45	1:23	11:04	126 125-129	1395	162 160-164
1.63	17:17	1:32	12:13	126 124-128	1539	160 158-162
1.75	18:46	1:29	11:51	126 124-127	1494	161 158-162
1.88	20:03	1:17	10:17	128 125-130	1316	164 162-166
2.00	21:14	1:11	9:29	130 129-132	1233	165 164-168
2.13	22:24	1:10	9:19	132 130-134	1229	165 164-166
2.25	23:38	1:14	9:52	135 131-138	1332	166 164-168
2.38	24:49	1:11	9:31	136 134-140	1294	165 162-168
2.50	26:02	1:13	9:41	137 136-138	1326	165 162-168
2.63	27:17	1:15	9:58	138 137-142	1376	164 162-166
2.75	28:30	1:13	9:48	140 138-141	1371	163 160-164
2.88	29:39	1:09	9:11	140 139-140	1285	166 164-170
3.00	30:48	1:09	9:12	141 140-142	1298	166 164-168
3.09	31:32	44	8:29	145 143-147	1230	167 164-170

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	163	3.1	31:12	10:09
Walk	1.1	120	0	20	30:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.22%	More
800m	4:38	9:20	44.98%	More
1km	5:51	9:26	46.43%	More
Mile	9:29	9:29	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.11
5km	31:41	10:12	49.67
5M	53:12	10:38	48.32
10km	1:07:25	10:51	47.69
10M	1:53:14	11:19	47.02
Half	2:31:59	11:36	46.04
20M	4:01:01	12:03	46.00
Mara	5:23:29	12:21	45.70

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