Sat 18th Nov 2017 at 8:00am by vintagexl

Run > General

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Time
6:38
Miles
0.62
Min/mi
10:42
WAVA
41.00
Stride(cm)
95
Cals
67
Cadence
159
BPM
111
%MHR
69.1
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:39/m) 115/128bpm 67cal 5.63/5.89mph

6:38

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	87 66-101	907	151 116-158
0.13	1:19	40	10:36	105 101-107	1113	158 158-158
0.19	2:00	41	10:54	112 109-115	1220	160 158-162
0.25	2:41	42	11:04	116 115-118	1284	161 158-162
0.31	3:19	38	10:05	118 117-120	1189	162 160-164
0.38	4:00	41	10:51	119 117-121	1292	163 160-166
0.44	4:38	38	10:14	121 119-126	1238	162 160-164
0.50	5:18	40	10:39	125 124-126	1332	162 162-162
0.56	5:58	40	10:34	126 125-128	1332	162 160-162
0.62	6:38	40	11:17	125 124-126	1410	161 160-162

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	0.6	6:37	10:38
Walk	0.3	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.82%	More
800m	5:16	10:36	39.61%	More
1km	6:37	10:39	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.36
5km	38:25	12:22	40.96
5M	1:04:31	12:54	39.85
10km	1:21:46	13:10	39.32
10M	2:17:20	13:44	38.76
Half	3:04:19	14:04	37.96
20M	4:52:17	14:37	37.93
Mara	6:32:18	14:58	37.69

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