Sat 18th Nov 2017 at 9:00am by iPLOD
Run > parkrun
-
Time
21:00
-
Miles
3.04
-
Min/mi
6:54
-
Pacing
94%
-
WAVA
68.51
-
Stride(cm)
130
-
Cals
437
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Daniels red w4d6
Fastish parkrun as swap for Friday's mile
Split Summary
===
1) 1m - 6:52(6:52/m) 144cal 8.75/10.52mph
2) 1m - 6:58(6:58/m) 145cal 8.61/9.1mph
3) 1m - 6:59(6:59/m) 144cal 8.6/9.08mph
4) 0.04m - 11(5:14/m) 4cal 11.47/11.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
186 182-194 |
1/2 |
0.25 |
1:40 |
51 |
6:48 |
179 174-186 |
3/4 |
0.38 |
2:31 |
51 |
6:49 |
176 174-180 |
2/4 |
0.50 |
3:23 |
52 |
6:55 |
176 174-178 |
2/3 |
0.63 |
4:16 |
53 |
7:04 |
177 174-182 |
2/1 |
0.75 |
5:05 |
50 |
6:37 |
177 174-178 |
2/3 |
0.88 |
5:59 |
53 |
7:07 |
176 176-178 |
4/1 |
1.00 |
6:51 |
52 |
6:56 |
175 174-178 |
1/1 |
1.13 |
7:41 |
50 |
6:40 |
176 176-178 |
1/2 |
1.25 |
8:31 |
51 |
6:45 |
180 178-182 |
1/4 |
1.38 |
9:23 |
51 |
6:48 |
179 176-184 |
4/3 |
1.50 |
10:15 |
52 |
7:00 |
178 176-182 |
2/4 |
1.63 |
11:13 |
58 |
7:40 |
176 174-178 |
2/2 |
1.75 |
12:01 |
48 |
6:28 |
176 174-180 |
3/3 |
1.88 |
12:58 |
57 |
7:32 |
179 176-184 |
5/1 |
2.00 |
13:49 |
51 |
6:51 |
176 170-178 |
2/1 |
2.13 |
14:40 |
51 |
6:47 |
177 176-180 |
1/2 |
2.25 |
15:31 |
51 |
6:52 |
178 176-182 |
1/4 |
2.38 |
16:23 |
52 |
6:55 |
180 176-182 |
5/3 |
2.50 |
17:16 |
53 |
7:06 |
179 176-182 |
2/5 |
2.63 |
18:15 |
59 |
7:48 |
179 176-184 |
2/2 |
2.75 |
19:03 |
48 |
6:21 |
183 180-186 |
2/3 |
2.88 |
19:58 |
55 |
7:21 |
182 178-184 |
6/0 |
3.00 |
20:48 |
50 |
6:40 |
182 176-186 |
1/1 |
3.04 |
20:59 |
11 |
5:14 |
198 196-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
50.99% |
More |
800m |
3:20 |
6:41 |
58.77% |
More |
1km |
4:13 |
6:46 |
60.51% |
More |
Mile |
6:48 |
6:48 |
63.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
76.58 |
5km |
21:33 |
6:56 |
68.33 |
5M |
37:46 |
7:33 |
63.52 |
10km |
48:49 |
7:51 |
61.38 |
10M |
1:25:35 |
8:34 |
57.88 |
Half |
1:57:42 |
8:59 |
55.26 |
20M |
3:13:55 |
9:42 |
53.15 |
Mara |
4:26:41 |
10:11 |
51.53 |
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