Sat 18th Nov 2017 at 9:00am by iPLOD

Run > parkrun

  • Time
    21:00
  • Miles
    3.04
  • Min/mi
    6:54
  • Pacing
    94%
  • WAVA
    68.51
  • Stride(cm)
    130
  • Cals
    437
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Daniels red w4d6
Fastish parkrun as swap for Friday's mile

Split Summary
===
1) 1m - 6:52(6:52/m) 144cal 8.75/10.52mph
2) 1m - 6:58(6:58/m) 145cal 8.61/9.1mph
3) 1m - 6:59(6:59/m) 144cal 8.6/9.08mph
4) 0.04m - 11(5:14/m) 4cal 11.47/11.65mph
6:52 6:58 6:59 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 61% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 186 182-194 1/2
0.25 1:40 51 6:48 179 174-186 3/4
0.38 2:31 51 6:49 176 174-180 2/4
0.50 3:23 52 6:55 176 174-178 2/3
0.63 4:16 53 7:04 177 174-182 2/1
0.75 5:05 50 6:37 177 174-178 2/3
0.88 5:59 53 7:07 176 176-178 4/1
1.00 6:51 52 6:56 175 174-178 1/1
1.13 7:41 50 6:40 176 176-178 1/2
1.25 8:31 51 6:45 180 178-182 1/4
1.38 9:23 51 6:48 179 176-184 4/3
1.50 10:15 52 7:00 178 176-182 2/4
1.63 11:13 58 7:40 176 174-178 2/2
1.75 12:01 48 6:28 176 174-180 3/3
1.88 12:58 57 7:32 179 176-184 5/1
2.00 13:49 51 6:51 176 170-178 2/1
2.13 14:40 51 6:47 177 176-180 1/2
2.25 15:31 51 6:52 178 176-182 1/4
2.38 16:23 52 6:55 180 176-182 5/3
2.50 17:16 53 7:06 179 176-182 2/5
2.63 18:15 59 7:48 179 176-184 2/2
2.75 19:03 48 6:21 183 180-186 2/3
2.88 19:58 55 7:21 182 178-184 6/0
3.00 20:48 50 6:40 182 176-186 1/1
3.04 20:59 11 5:14 198 196-200 0/0

Elevation

Asc 42m, Range 7m, Flat prediction 21:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 50.99% More
800m 3:20 6:41 58.77% More
1km 4:13 6:46 60.51% More
Mile 6:48 6:48 63.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 76.58
5km 21:33 6:56 68.33
5M 37:46 7:33 63.52
10km 48:49 7:51 61.38
10M 1:25:35 8:34 57.88
Half 1:57:42 8:59 55.26
20M 3:13:55 9:42 53.15
Mara 4:26:41 10:11 51.53

Bespoke Fields

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