Sat 18th Nov 2017 at 9:00am by crjeanes

Run > parkrun

Good
breezy
cold

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Time
23:39
Miles
3.11
Min/mi
7:36
Pacing
90%
WAVA
55.98
Stride(cm)
113
Cals
305
Cadence
187
BPM
180
%MHR
84
B/mi
1367
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 171/188bpm 53cal 13.52/16.56kmph
2) 1km - 4:59(4:59/km) 179/186bpm 64cal 12.03/13.57kmph
3) 1km - 4:43(4:43/km) 179/188bpm 61cal 12.7/13.77kmph
4) 1km - 4:53(4:53/km) 185/190bpm 65cal 12.29/12.56kmph
5) 1km - 4:38(4:37/km) 185/198bpm 62cal 12.98/13.84kmph

4:26 4:59 4:43 4:53 4:38

Pin Map

0mi in 0

Pace

16%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	140 105-169	880	177 118-212	3/1
0.25	1:41	54	7:15	174 163-181	1260	194 186-198	9/2
0.38	2:37	55	7:22	180 174-188	1326	192 190-196	3/1
0.50	3:31	54	7:10	179 178-181	1284	189 186-192	2/3
0.63	4:27	57	7:35	178 176-180	1350	188 186-192	3/3
0.75	5:20	53	7:02	178 176-180	1253	189 186-190	1/2
0.88	6:18	58	7:40	178 176-181	1365	189 182-192	3/5
1.00	7:15	58	7:42	179 176-183	1379	183 180-186	2/4
1.13	8:34	1:18	10:27	180 176-186	1881	181 174-188	11/5
1.25	9:28	54	7:09	177 174-181	1267	184 182-186	0/10
1.38	10:21	53	7:05	175 172-179	1239	188 184-192	2/3
1.50	11:21	1:00	8:01	176 165-183	1412	186 182-190	4/2
1.63	12:16	55	7:23	183 178-188	1352	186 182-190	1/5
1.75	13:15	59	7:48	179 173-183	1397	186 182-188	3/3
1.88	14:13	58	7:47	180 177-182	1400	186 184-188	1/4
2.00	15:11	58	7:46	184 178-189	1430	186 184-188	5/2
2.13	16:10	59	7:52	187 183-190	1470	187 184-190	2/4
2.25	17:08	57	7:38	186 183-190	1420	187 184-190	4/1
2.38	18:08	1:00	7:59	185 182-190	1478	187 184-190	0/2
2.50	19:08	1:00	8:01	185 181-189	1483	187 184-190	3/2
2.63	20:07	59	7:52	185 178-190	1454	188 184-192	2/2
2.75	21:06	59	7:52	182 179-184	1433	189 186-190	4/4
2.88	21:59	53	7:03	182 178-184	1284	188 184-194	1/1
3.00	22:55	56	7:28	185 180-188	1382	192 188-194	1/2
3.11	23:39	44	6:55	191 185-198	1321	194 188-200	1/1

Heart

180/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	6:42
11 7.1%	11:29
See your biggest climbs

Cadence

187 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	187	3.1	23:26	7:37
Walk	0.9	119	0	13	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.89%	More
800m	3:27	6:56	50.00%	More
1km	4:23	7:04	51.42%	More
Mile	7:14	7:14	53.89%	More
5k	23:39	7:37	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.88
5km	23:37	7:36	56.06
5M	39:07	7:49	54.98
10km	49:15	7:56	54.58
10M	1:21:34	8:09	54.44
Half	1:48:36	8:17	53.67
20M	2:50:03	8:30	54.32
Mara	3:46:25	8:39	54.39

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