Sat 18th Nov 2017 at 9:00am by AJLB

Run > General

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Time
42:10
Miles
6.26
Min/mi
6:44
Pacing
93%
WAVA
67.63
Stride(cm)
133
Cals
581
Cadence
180
BPM
159
%MHR
92.7
B/mi
1068
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 157/164bpm 94cal 8.68/9.48mph
2) 1m - 6:35(6:35/m) 160/164bpm 92cal 9.11/9.77mph
3) 1m - 6:28(6:28/m) 163/166bpm 93cal 9.29/9.89mph
4) 1m - 6:21(6:21/m) 160/164bpm 88cal 9.44/9.93mph
5) 1m - 6:46(6:46/m) 157/162bpm 92cal 8.86/9.75mph
6) 1m - 7:04(7:04/m) 155/160bpm 95cal 8.49/9.12mph
7) 0.26m - 2:01(7:40/m) 157/160bpm 27cal 7.83/8.52mph

6:55 6:35 6:28 6:21 6:46 7:04 2:01

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	148 113-158	1039	176 92-182
0.50	3:27	1:42	6:48	157 154-159	1068	178 164-182
0.75	5:06	1:39	6:35	161 159-162	1061	179 178-182
1.00	6:55	1:48	7:14	162 161-164	1171	176 172-180
1.25	8:32	1:37	6:30	159 154-164	1032	181 174-188
1.50	10:10	1:38	6:31	159 158-161	1037	181 180-184
1.75	11:52	1:42	6:49	160 158-162	1090	181 176-198
2.00	13:30	1:38	6:30	161 160-163	1047	181 180-182
2.25	15:05	1:35	6:20	163 161-164	1032	182 180-184
2.50	16:37	1:32	6:10	164 163-166	1010	183 180-186
2.75	18:16	1:39	6:36	164 161-166	1081	180 174-186
3.00	19:57	1:41	6:46	163 160-165	1103	179 174-184
3.25	21:31	1:34	6:14	160 158-162	997	181 176-184
3.50	23:13	1:42	6:48	160 159-162	1087	179 174-184
3.75	24:42	1:29	5:58	163 160-164	971	186 182-190
4.00	26:19	1:36	6:26	158 155-160	1016	183 180-186
4.25	28:00	1:41	6:45	157 154-160	1060	179 176-182
4.50	29:38	1:38	6:33	159 157-162	1041	182 176-196
4.75	31:26	1:48	7:11	157 153-159	1128	178 172-188
5.00	33:04	1:39	6:35	154 153-156	1013	181 174-206
5.25	34:48	1:43	6:54	157 153-160	1083	180 178-184
5.50	36:32	1:44	6:58	154 152-156	1073	179 176-184
5.75	38:18	1:46	7:03	155 152-157	1092	178 174-188
6.00	40:08	1:50	7:21	155 152-159	1140	175 172-180
6.25	42:01	1:52	7:28	157 155-160	1173	173 170-182
6.26	42:09	8	11:16	155 155-156	1746	171 166-174

Heart

159/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.3	42:08	6:44
Walk	0.0	93	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	53.80%	More
800m	3:02	6:06	60.62%	More
1km	3:50	6:10	62.72%	More
Mile	6:20	6:20	64.76%	More
5k	20:03	6:27	69.54%	More
5 miles	33:00	6:36	68.69%	More
10k	41:42	6:43	67.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	67.96
5km	20:04	6:28	69.48
5M	33:14	6:39	68.19
10km	41:50	6:44	67.60
10M	1:09:17	6:56	67.40
Half	1:32:14	7:02	66.44
20M	2:24:26	7:13	67.22
Mara	3:12:19	7:20	67.32

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