Sat 18th Nov 2017 at 9:00am by AJLB

Run > General

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Time
12:37
Miles
2.27
Min/mi
5:33
Pacing
94%
WAVA
79.43
Stride(cm)
153
Cals
194
Cadence
190
BPM
175
%MHR
102.2
B/mi
971
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 173/176bpm 86cal 10.56/11.77mph
2) 1m - 5:34(5:34/m) 176/178bpm 87cal 10.78/11.4mph
3) 0.27m - 1:23(5:10/m) 176/178bpm 21cal 11.6/12.06mph

5:41 5:34 1:23

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:11	172 171-172	1064	190 188-192
0.13	43	20	5:25	172 171-173	930	190 188-190
0.19	1:05	21	5:43	172 172-174	984	190 188-202
0.25	1:26	21	5:32	172 171-173	952	188 186-190
0.31	1:45	20	5:15	173 172-174	908	191 188-204
0.38	2:07	22	5:51	173 172-176	1012	190 190-192
0.44	2:27	20	5:23	173 172-174	931	190 188-192
0.50	2:49	22	5:50	173 172-174	1009	191 188-196
0.56	3:10	20	5:28	173 172-174	945	188 186-188
0.63	3:31	21	5:43	174 173-175	994	190 188-194
0.69	3:52	21	5:38	174 173-175	980	190 186-198
0.75	4:13	21	5:36	174 173-176	974	188 186-190
0.81	4:35	21	5:43	174 173-175	995	189 186-194
0.88	4:55	20	5:22	175 174-176	940	190 188-192
0.94	5:17	22	5:54	174 173-176	1028	187 186-192
1.00	5:40	23	6:08	173 172-175	1061	189 186-192
1.06	6:00	20	5:25	175 174-176	949	189 188-190
1.13	6:23	22	5:57	175 174-176	1042	190 188-192
1.19	6:43	20	5:20	176 174-176	938	193 188-214
1.25	7:02	19	5:07	176 175-178	901	193 188-200
1.31	7:24	22	5:51	176 175-178	1031	188 186-192
1.38	7:45	22	5:45	176 175-177	1011	188 186-190
1.44	8:07	21	5:42	176 175-177	1002	191 188-196
1.50	8:27	20	5:17	176 175-177	929	190 188-192
1.56	8:48	22	5:47	176 175-177	1018	189 186-194
1.63	9:08	20	5:20	175 174-177	933	191 186-198
1.69	9:29	21	5:35	176 175-177	984	187 186-188
1.75	9:50	21	5:38	176 175-177	992	188 186-190
1.81	10:11	21	5:37	176 175-178	988	189 188-190
1.88	10:32	21	5:35	176 175-178	983	190 188-190
1.94	10:55	23	6:09	176 175-178	1083	188 186-190
2.00	11:15	20	5:14	177 175-178	927	190 186-192
2.06	11:37	22	5:46	176 176-178	1014	189 186-194
2.13	11:57	20	5:20	176 175-178	938	189 188-190
2.19	12:16	19	5:05	176 175-178	895	190 188-194
2.25	12:33	18	4:42	177 176-178	832	193 192-196
2.26	12:37	4	4:49	177 177-177	852	194 194-194

Heart

175/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (214 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.3	12:37	5:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	61.58%	More
800m	2:42	5:26	68.16%	More
1km	3:23	5:27	70.84%	More
Mile	5:30	5:30	74.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.61
5km	17:36	5:40	79.22
5M	29:08	5:50	77.79
10km	36:41	5:54	77.09
10M	1:00:45	6:05	76.87
Half	1:20:53	6:10	75.76
20M	2:06:40	6:20	76.65
Mara	2:48:38	6:26	76.78

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