Sat 18th Nov 2017 at 9:00am by DW

Run > Warm Down

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Time
8:52
Miles
0.95
Min/mi
9:20
Pacing
94%
WAVA
41.83
Stride(cm)
105
Cals
132
Cadence
165
BPM
158
%MHR
83.8
B/mi
1470
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Warm down jog

8:52

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	145 140-149	1326	164 162-168	0/0
0.13	1:10	35	9:25	152 149-155	1432	165 162-166	0/0
0.19	1:44	34	9:10	156 155-157	1429	165 162-168	0/0
0.25	2:18	34	9:08	154 153-155	1406	166 162-170	0/1
0.31	2:52	33	8:56	155 153-157	1384	167 164-168	0/1
0.38	3:29	37	9:56	155 152-157	1540	164 158-166	1/0
0.44	4:04	35	9:23	158 156-161	1483	163 162-164	1/0
0.50	4:39	34	9:11	161 160-162	1478	165 162-166	1/0
0.56	5:14	35	9:26	161 160-161	1518	164 162-166	0/0
0.63	5:51	37	9:48	160 159-161	1568	165 162-168	0/0
0.69	6:21	30	8:06	162 161-163	1312	165 162-166	4/0
0.75	6:59	38	10:04	164 163-166	1652	165 162-166	5/0
0.81	7:30	31	8:23	165 164-166	1384	166 164-168	1/1
0.88	8:08	38	10:02	160 157-164	1606	165 164-168	0/5
0.94	8:45	37	9:50	155 154-158	1524	163 158-166	0/4
0.95	8:51	6	11:44	154 153-154	1807	158 156-160	0/1

Heart

158/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 8:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:17
See your biggest climbs

Cadence

165 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.9	8:51	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.00%	More
800m	4:34	9:12	38.05%	More
1km	5:44	9:13	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	41.90
5km	31:08	10:01	42.83
5M	51:33	10:19	41.99
10km	1:04:55	10:27	41.64
10M	1:47:29	10:45	41.53
Half	2:23:07	10:55	40.94
20M	3:44:07	11:12	41.42
Mara	4:58:23	11:23	41.49

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