-
Time
4:30
-
Miles
0.49
-
Min/mi
9:11
-
WAVA
41.36
-
Stride(cm)
106
-
Cals
53
-
Cadence
166
-
BPM
125
-
%MHR
72.7
-
B/mi
1149
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79km - 4:30(5:40/km) 125/135bpm 53cal 10.59/11.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:51 |
111 108-117 |
1315 |
137 112-172 |
1/2 |
0.13 |
1:16 |
32 |
8:28 |
121 117-124 |
1025 |
175 170-178 |
1/1 |
0.19 |
1:50 |
33 |
8:56 |
127 124-133 |
1134 |
173 172-178 |
2/1 |
0.25 |
2:24 |
34 |
9:09 |
132 130-135 |
1207 |
172 170-174 |
0/3 |
0.31 |
2:55 |
31 |
8:14 |
133 129-135 |
1095 |
168 166-172 |
1/2 |
0.38 |
3:27 |
32 |
8:40 |
127 125-130 |
1100 |
170 162-174 |
0/2 |
0.44 |
3:59 |
31 |
8:24 |
126 125-127 |
1058 |
172 170-174 |
0/3 |
0.49 |
4:29 |
30 |
9:16 |
128 126-131 |
1185 |
173 164-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
171 |
0.5 |
4:04 |
8:44 |
Walk |
9.3 |
116 |
0 |
25 |
15:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
43.24 |
5km |
32:53 |
10:35 |
43.39 |
5M |
54:54 |
10:59 |
42.28 |
10km |
1:09:23 |
11:10 |
41.76 |
10M |
1:55:49 |
11:35 |
41.33 |
Half |
2:34:54 |
11:49 |
40.56 |
20M |
4:04:19 |
12:13 |
40.75 |
Mara |
5:26:47 |
12:28 |
40.63 |
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