Sat 18th Nov 2017 at 9:00am by chunkywizard

Run > parkrun

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Time
19:54
Miles
3.09
Min/mi
6:26
Pacing
92%
WAVA
71.25
Stride(cm)
133
Cals
266
Cadence
188
BPM
154
%MHR
89.5
B/mi
991
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 139/158bpm 45cal 14.88/18.64kmph
2) 1km - 3:59(3:59/km) 152/156bpm 39cal 15.07/16.19kmph
3) 1km - 4:04(4:04/km) 156/160bpm 61cal 14.75/15.79kmph
4) 1km - 3:57(3:57/km) 159/161bpm 60cal 15.21/16.16kmph
5) 0.97km - 3:53(4:01/km) 163/167bpm 61cal 14.97/17.74kmph

4:02 3:59 4:04 3:57 3:53

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	107 83-126	642	189 74-214	1/2
0.25	1:32	47	6:17	135 126-145	848	187 186-192	2/4
0.38	2:21	49	6:35	147 144-151	968	186 182-190	3/3
0.50	3:11	49	6:32	149 147-151	974	186 184-186	2/3
0.63	4:02	52	6:55	153 150-158	1058	189 184-206	2/2
0.75	4:46	44	5:51	154 151-156	901	188 184-190	3/3
0.88	5:39	53	7:05	153 150-154	1083	183 180-188	6/1
1.00	6:28	49	6:31	151 150-153	984	186 184-198	2/1
1.13	7:17	48	6:27	151 149-153	974	186 182-188	1/1
1.25	8:03	46	6:11	151 148-154	933	187 186-190	1/4
1.38	8:51	48	6:23	155 150-159	989	189 186-194	3/3
1.50	9:38	47	6:20	157 155-159	993	187 186-188	0/4
1.63	10:31	53	7:04	155 153-157	1095	187 184-188	3/2
1.75	11:17	45	6:03	157 156-159	951	189 186-192	2/3
1.88	12:09	52	6:59	159 157-160	1109	187 186-190	5/0
2.00	12:57	48	6:26	159 158-161	1022	187 176-190	2/1
2.13	13:45	47	6:20	159 158-161	1007	190 188-194	1/1
2.25	14:30	46	6:06	160 159-161	975	190 186-208	1/4
2.38	15:19	48	6:28	160 158-161	1033	188 184-192	3/3
2.50	16:06	47	6:20	159 157-161	1006	189 186-192	2/4
2.63	16:54	48	6:21	159 157-163	1009	190 188-192	4/3
2.75	17:44	50	6:43	164 160-166	1103	189 184-194	3/2
2.88	18:35	50	6:43	164 163-166	1100	187 184-190	4/2
3.00	19:23	48	6:26	165 163-167	1060	189 186-192	2/1
3.09	19:54	31	6:01	164 162-166	986	193 166-196	1/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 7m, Flat prediction 19:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	19:53	6:27
Walk	0.1	88	0	1	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.30%	More
800m	3:07	6:15	60.71%	More
1km	3:54	6:17	63.12%	More
Mile	6:22	6:22	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	20:01	6:27	71.28
5M	33:25	6:41	69.46
10km	42:14	6:48	68.61
10M	1:10:29	7:03	67.92
Half	1:34:17	7:12	66.64
20M	2:28:42	7:26	66.96
Mara	3:18:53	7:35	66.75

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