Sat 18th Nov 2017 at 9:00am by davelord
Run > General
-
Time
29:08
-
Miles
3.14
-
Min/mi
9:17
-
Pacing
90%
-
WAVA
53.32
-
Stride(cm)
108
-
Cals
330
-
Cadence
161
-
BPM
127
-
%MHR
72.4
-
B/mi
1183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:26(8:45/m) 126/134bpm 62cal 6.86/7.93mph
2) 0.62m - 5:46(9:16/m) 128/135bpm 67cal 6.47/6.91mph
3) 0.62m - 5:50(9:23/m) 126/137bpm 65cal 6.4/7.18mph
4) 0.62m - 5:56(9:33/m) 126/141bpm 65cal 6.29/7.33mph
5) 0.62m - 5:51(9:24/m) 131/172bpm 67cal 6.38/7.26mph
6) 0.04m - 21(9:36/m) 136/139bpm 4cal 6.25/7.2mph
5:26 5:46 5:50 5:56 5:51 21
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:41 |
111 84-129 |
964 |
168 124-196 |
0.25 |
2:07 |
1:02 |
8:16 |
126 117-131 |
1041 |
167 162-172 |
0.38 |
3:11 |
1:04 |
8:32 |
131 130-133 |
1119 |
164 160-166 |
0.50 |
4:21 |
1:10 |
9:21 |
130 128-132 |
1215 |
161 160-164 |
0.63 |
5:27 |
1:06 |
8:46 |
131 128-134 |
1149 |
162 160-164 |
0.75 |
6:41 |
1:14 |
9:55 |
132 128-135 |
1308 |
161 158-164 |
0.88 |
7:46 |
1:05 |
8:36 |
125 120-133 |
1076 |
161 158-164 |
1.00 |
8:51 |
1:05 |
8:41 |
124 122-126 |
1078 |
161 160-164 |
1.13 |
10:01 |
1:10 |
9:18 |
128 124-131 |
1190 |
162 158-166 |
1.25 |
11:16 |
1:15 |
10:01 |
129 127-130 |
1292 |
160 156-162 |
1.38 |
12:24 |
1:08 |
9:04 |
127 125-130 |
1151 |
160 154-164 |
1.50 |
13:27 |
1:03 |
8:23 |
125 122-127 |
1048 |
164 160-168 |
1.63 |
14:43 |
1:16 |
10:07 |
125 122-126 |
1265 |
160 154-162 |
1.75 |
15:53 |
1:10 |
9:21 |
126 122-129 |
1177 |
159 156-160 |
1.88 |
17:07 |
1:14 |
9:53 |
126 122-139 |
1246 |
159 156-162 |
2.00 |
18:20 |
1:13 |
9:43 |
133 126-141 |
1291 |
160 156-164 |
2.13 |
19:36 |
1:16 |
10:08 |
126 121-133 |
1276 |
158 152-162 |
2.25 |
20:56 |
1:20 |
10:40 |
122 116-131 |
1302 |
157 154-162 |
2.38 |
21:56 |
1:00 |
8:03 |
125 121-127 |
1006 |
163 160-168 |
2.50 |
23:04 |
1:08 |
9:03 |
125 122-127 |
1131 |
161 154-166 |
2.63 |
24:17 |
1:13 |
9:46 |
124 121-129 |
1212 |
159 154-164 |
2.75 |
25:40 |
1:22 |
10:58 |
127 125-129 |
1392 |
159 136-164 |
2.88 |
26:48 |
1:09 |
9:09 |
128 127-131 |
1171 |
159 148-166 |
3.00 |
27:51 |
1:03 |
8:21 |
142 123-172 |
1185 |
163 160-166 |
3.13 |
28:58 |
1:07 |
8:59 |
139 130-151 |
1250 |
164 154-168 |
3.14 |
29:08 |
10 |
9:07 |
136 135-136 |
1241 |
166 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.84% |
More |
800m |
4:14 |
8:32 |
48.05% |
More |
1km |
5:19 |
8:34 |
49.87% |
More |
Mile |
8:46 |
8:46 |
51.40% |
More |
5k |
28:42 |
9:14 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
52.38 |
5km |
28:48 |
9:16 |
53.27 |
5M |
47:50 |
9:34 |
52.34 |
10km |
1:00:17 |
9:42 |
51.91 |
10M |
1:40:06 |
10:01 |
51.74 |
Half |
2:13:28 |
10:11 |
50.97 |
20M |
3:29:30 |
10:29 |
51.46 |
Mara |
4:39:20 |
10:40 |
51.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry