Sat 18th Nov 2017 at 9:00am by davelord

Run > General

  • Time
    29:08
  • Miles
    3.14
  • Min/mi
    9:17
  • Pacing
    90%
  • WAVA
    53.32
  • Stride(cm)
    108
  • Cals
    330
  • Cadence
    161
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 126/134bpm 62cal 6.86/7.93mph
2) 0.62m - 5:46(9:16/m) 128/135bpm 67cal 6.47/6.91mph
3) 0.62m - 5:50(9:23/m) 126/137bpm 65cal 6.4/7.18mph
4) 0.62m - 5:56(9:33/m) 126/141bpm 65cal 6.29/7.33mph
5) 0.62m - 5:51(9:24/m) 131/172bpm 67cal 6.38/7.26mph
6) 0.04m - 21(9:36/m) 136/139bpm 4cal 6.25/7.2mph
5:26 5:46 5:50 5:56 5:51 21
Pin Map
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0mi in 0

Pace

41% 36% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:41 111 84-129 964 168 124-196
0.25 2:07 1:02 8:16 126 117-131 1041 167 162-172
0.38 3:11 1:04 8:32 131 130-133 1119 164 160-166
0.50 4:21 1:10 9:21 130 128-132 1215 161 160-164
0.63 5:27 1:06 8:46 131 128-134 1149 162 160-164
0.75 6:41 1:14 9:55 132 128-135 1308 161 158-164
0.88 7:46 1:05 8:36 125 120-133 1076 161 158-164
1.00 8:51 1:05 8:41 124 122-126 1078 161 160-164
1.13 10:01 1:10 9:18 128 124-131 1190 162 158-166
1.25 11:16 1:15 10:01 129 127-130 1292 160 156-162
1.38 12:24 1:08 9:04 127 125-130 1151 160 154-164
1.50 13:27 1:03 8:23 125 122-127 1048 164 160-168
1.63 14:43 1:16 10:07 125 122-126 1265 160 154-162
1.75 15:53 1:10 9:21 126 122-129 1177 159 156-160
1.88 17:07 1:14 9:53 126 122-139 1246 159 156-162
2.00 18:20 1:13 9:43 133 126-141 1291 160 156-164
2.13 19:36 1:16 10:08 126 121-133 1276 158 152-162
2.25 20:56 1:20 10:40 122 116-131 1302 157 154-162
2.38 21:56 1:00 8:03 125 121-127 1006 163 160-168
2.50 23:04 1:08 9:03 125 122-127 1131 161 154-166
2.63 24:17 1:13 9:46 124 121-129 1212 159 154-164
2.75 25:40 1:22 10:58 127 125-129 1392 159 136-164
2.88 26:48 1:09 9:09 128 127-131 1171 159 148-166
3.00 27:51 1:03 8:21 142 123-172 1185 163 160-166
3.13 28:58 1:07 8:59 139 130-151 1250 164 154-168
3.14 29:08 10 9:07 136 135-136 1241 166 164-166

Heart

127/172max
  • Show Beats/Mile

Cadence

161 (196 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.84% More
800m 4:14 8:32 48.05% More
1km 5:19 8:34 49.87% More
Mile 8:46 8:46 51.40% More
5k 28:42 9:14 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.38
5km 28:48 9:16 53.27
5M 47:50 9:34 52.34
10km 1:00:17 9:42 51.91
10M 1:40:06 10:01 51.74
Half 2:13:28 10:11 50.97
20M 3:29:30 10:29 51.46
Mara 4:39:20 10:40 51.46

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