Sat 18th Nov 2017 at 8:00am by Sigh

Run > Warm Up

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Time
12:08
Miles
1.00
Min/mi
12:08
Pacing
90%
WAVA
35.12
Stride(cm)
81
Cals
165
Cadence
163
BPM
143
%MHR
80.5
B/mi
1738
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 140/156bpm 92cal 8.43/9.54kmph
2) 0.61km - 5:01(8:16/km) 156/162bpm 73cal 7.26/8.53kmph

7:07 5:01

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	117 91-137	1480	163 124-170	3/0
0.13	1:30	42	11:16	141 139-144	1588	165 162-168	1/1
0.19	2:18	48	12:53	139 134-143	1791	159 122-168	0/3
0.25	3:00	42	11:09	138 137-139	1538	166 164-168	0/5
0.31	3:43	44	11:39	140 137-142	1631	167 164-168	0/5
0.38	4:23	40	10:35	141 139-142	1492	166 164-168	0/4
0.44	5:02	39	10:24	141 140-142	1465	167 166-168	0/3
0.50	5:42	40	10:43	146 144-149	1565	166 164-168	2/1
0.56	6:27	44	11:51	151 149-153	1790	166 162-168	1/1
0.63	7:08	41	11:03	155 154-156	1712	164 162-166	2/2
0.69	7:57	49	13:00	155 153-158	2016	162 160-164	2/1
0.75	8:46	49	13:05	159 156-161	2080	159 158-162	2/1
0.81	9:33	47	12:38	157 153-160	1983	160 158-162	1/1
0.88	10:20	47	12:33	157 153-160	1970	159 158-160	1/1
0.94	11:14	53	14:12	153 151-155	2172	159 158-160	2/0
1.00	12:08	54	14:44	157 153-159	2314	159 154-162	5/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 12:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	1	11:54	12:04
Walk	1.9	123	0	14	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.50%	More
800m	5:30	11:04	34.93%	More
1km	7:03	11:20	35.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	35.11
5km	40:21	12:59	35.92
5M	1:06:49	13:22	35.31
10km	1:24:08	13:32	35.02
10M	2:19:19	13:56	34.95
Half	3:05:29	14:10	34.46
20M	4:50:27	14:31	34.87
Mara	6:26:42	14:46	34.93

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