Sat 18th Nov 2017 at 9:00am by Hawkins

Run > Warm Down

Hull parkrun

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Time
2:54
Miles
0.30
Min/mi
9:40
WAVA
33.02
Stride(cm)
99
Cals
42
Cadence
167
BPM
156
%MHR
75.2
B/mi
1511
Asc(m)
42
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:54(9:35/m) 155/174bpm 42cal 6.26/6.82mph

2:54

Pace

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	145 119-167	1416	165 108-172
0.13	1:15	38	10:11	165 152-174	1679	171 170-172
0.19	2:20	1:05 +35	17:18	153 145-163	2646	161 118-172
0.25	3:01	42	11:08	160 154-164	1780	170 168-172
0.30	3:30	29	9:08	164 164-165	1498	170 170-170

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	169	0.3	2:50	11:29
Walk	2.0	114	0	5	18:44
Pause	14.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	35.57
5km	38:50	12:30	34.34
5M	1:05:52	13:10	32.86
10km	1:23:50	13:30	32.24
10M	2:22:10	14:13	31.40
Half	3:11:51	14:39	30.54
20M	5:06:51	15:21	30.25
Mara	6:54:06	15:48	29.89

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