Sat 18th Nov 2017 at 9:00am by Hawkins

Run > Race

cold

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Time
20:36
Miles
3.12
Min/mi
6:36
Pacing
96%
WAVA
65.00
Stride(cm)
129
Cals
358
Cadence
189
BPM
175
%MHR
84
B/mi
1153
Asc(m)
42
Surface
Road

Notes & Comments

A decent effort at today's parkrun, although the very high heart rate was a sign of the horrors of the next day...

Split Summary
===
1) 1m - 6:43(6:43/m) 160/176bpm 102cal 8.94/9.37mph
2) 1m - 6:33(6:33/m) 182/193bpm 116cal 9.15/9.29mph
3) 1m - 6:36(6:36/m) 190/195bpm 125cal 9.1/9.46mph
4) 0.12m - 45(6:15/m) 195/198bpm 15cal 9.59/9.31mph

6:43 6:33 6:36 45

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	127 96-149	859	186 184-190	2/1
0.25	1:40	49	6:36	156 142-168	1029	185 184-186	4/3
0.38	2:31	51	6:46	164 160-167	1109	185 184-186	2/2
0.50	3:20	49	6:36	162 160-165	1069	185 184-186	1/2
0.63	4:12	51	6:49	170 166-174	1160	187 186-188	3/0
0.75	5:00	48	6:24	168 166-171	1075	189 186-190	2/4
0.88	5:50	50	6:41	169 168-170	1130	189 186-192	2/1
1.00	6:43	53	7:04	173 171-176	1222	189 186-190	1/1
1.13	7:31	48	6:24	175 173-178	1120	188 186-190	2/3
1.25	8:18	48	6:20	177 175-179	1121	189 186-190	1/3
1.38	9:09	51	6:45	178 174-180	1202	188 186-190	2/2
1.50	9:59	50	6:43	178 172-181	1195	190 188-190	1/2
1.63	10:49	49	6:35	180 176-182	1186	190 190-192	2/3
1.75	11:40	51	6:47	186 182-190	1263	190 190-192	2/2
1.88	12:28	48	6:26	190 188-193	1223	190 188-192	2/1
2.00	13:16	48	6:26	190 189-192	1223	190 188-192	1/2
2.13	14:07	51	6:45	190 188-193	1281	191 190-192	3/3
2.25	14:55	48	6:27	191 189-192	1232	191 190-192	2/4
2.38	15:45	50	6:41	191 189-193	1276	191 190-192	1/1
2.50	16:35	50	6:41	190 187-191	1270	190 188-192	2/2
2.63	17:24	49	6:33	190 188-192	1245	190 188-192	2/2
2.75	18:13	49	6:32	190 186-192	1242	190 188-192	2/2
2.88	19:03	50	6:37	190 188-193	1257	191 190-192	2/1
3.00	19:52	49	6:29	192 191-193	1244	192 190-194	1/1
3.11	20:33	41	6:25	195 193-197	1252	195 192-200	3/3

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 20:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	20:33	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	47.93%	More
800m	3:14	6:30	53.80%	More
1km	4:02	6:30	56.37%	More
Mile	6:32	6:32	60.10%	More
5k	20:33	6:37	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.27
5km	20:30	6:36	65.05
5M	34:46	6:57	62.26
10km	44:15	7:07	61.08
10M	1:15:03	7:30	59.48
Half	1:41:17	7:44	57.84
20M	2:42:00	8:06	57.30
Mara	3:38:37	8:21	56.62

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