Sat 18th Nov 2017 at 9:00am by pling

Run > General

Follow User
0 👍

Time
31:54
Miles
3.07
Min/mi
10:23
Pacing
88%
WAVA
47.76
Stride(cm)
82
Cals
300
Cadence
188
BPM
173
%MHR
87.2
B/mi
1795
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 170/192bpm 89cal 6.12/6.95mph
2) 1m - 10:04(10:04/m) 173/179bpm 96cal 5.96/6.89mph
3) 1m - 11:31(11:31/m) 174/183bpm 110cal 5.21/6.24mph
4) 0.07m - 31(7:33/m) 178/181bpm 5cal 7.95/8.06mph

9:49 10:04 11:31 31

Pace

12%

20%

43%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:24	136 83-176	1278	189 120-196
0.25	2:21	1:10	9:22	184 171-192	1723	190 188-194
0.38	3:36	1:15	10:03	186 179-191	1870	190 188-192
0.50	4:52	1:16	10:08	180 167-189	1825	190 188-192
0.63	6:08	1:16	10:05	168 166-176	1694	191 186-194
0.75	7:27	1:20	10:37	167 166-169	1772	191 188-192
0.88	8:39	1:12	9:33	171 168-173	1633	191 188-192
1.00	9:48	1:09	9:14	170 169-172	1571	193 190-196
1.13	10:57	1:09	9:10	173 171-174	1586	194 190-204
1.25	12:05	1:08	9:02	172 170-174	1553	192 190-196
1.38	13:14	1:09	9:10	172 170-173	1578	192 188-196
1.50	14:32	1:18	10:24	173 171-177	1800	192 188-194
1.63	15:48	1:16	10:11	174 172-176	1771	191 184-194
1.75	17:10	1:22	10:56	175 174-176	1914	190 186-196
1.88	18:37	1:27	11:37	176 174-179	2044	187 184-190
2.00	19:52	1:15	10:02	170 169-174	1707	189 186-192
2.13	21:31	1:38	13:07	176 171-180	2309	184 178-192
2.25	22:54	1:23	11:05	174 172-179	1930	187 184-192
2.38	24:08	1:14	9:56	171 167-176	1698	186 182-188
2.50	25:35	1:27	11:33	171 167-177	1974	185 180-190
2.63	27:09	1:34	12:31	179 176-183	2241	179 172-188
2.75	28:37	1:28	11:43	171 168-176	2003	184 180-186
2.88	30:00	1:24	11:09	173 170-175	1930	186 182-190
3.00	31:23	1:23	11:00	175 172-177	1926	187 184-190
3.07	31:54	31	7:34	178 176-181	1346	191 186-200

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	31:51	10:24
Walk	0.2	122	0	3	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.05%	More
800m	4:32	9:07	43.98%	More
1km	5:43	9:12	45.45%	More
Mile	9:36	9:36	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.45
5km	32:18	10:24	47.77
5M	53:30	10:42	47.06
10km	1:07:21	10:50	46.79
10M	1:51:32	11:09	46.44
Half	2:28:30	11:20	45.49
20M	3:52:33	11:38	45.58
Mara	5:09:37	11:49	45.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry