Sat 18th Nov 2017 at 9:00am by Drell
Run > parkrun
-
Time
34:23
-
Miles
2.98
-
Min/mi
11:32
-
Pacing
89%
-
WAVA
49.71
-
Stride(cm)
77
-
Cals
285
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cambridge parkrun. A nice chatty run.
Split Summary
===
1) 0.62m - 7:24(11:55/m) 60cal 5.03/6.43mph
2) 0.62m - 7:29(12:03/m) 59cal 4.98/6.32mph
3) 0.62m - 6:52(11:04/m) 63cal 5.42/6.49mph
4) 0.62m - 7:20(11:49/m) 58cal 5.08/6.03mph
5) 0.49m - 5:17(10:46/m) 45cal 5.58/9.46mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:49 |
179 118-188 |
0/2 |
0.25 |
3:05 |
1:21 |
10:48 |
183 176-188 |
0/1 |
0.38 |
4:35 |
1:30 |
12:02 |
181 178-184 |
1/1 |
0.50 |
6:06 |
1:31 |
12:08 |
182 176-186 |
1/1 |
0.63 |
7:26 |
1:20 |
10:38 |
181 176-188 |
2/0 |
0.75 |
8:51 |
1:25 |
11:19 |
183 180-186 |
0/2 |
0.88 |
10:28 |
1:37 |
12:59 |
181 176-186 |
1/1 |
1.00 |
12:00 |
1:32 |
12:13 |
182 178-192 |
0/1 |
1.13 |
13:25 |
1:25 |
11:23 |
181 176-186 |
2/0 |
1.25 |
14:57 |
1:33 |
12:20 |
183 178-188 |
1/1 |
1.38 |
16:24 |
1:26 |
11:30 |
181 174-192 |
1/1 |
1.50 |
17:46 |
1:22 |
10:55 |
181 176-188 |
0/1 |
1.63 |
19:08 |
1:22 |
10:58 |
182 176-196 |
1/0 |
1.75 |
20:29 |
1:21 |
10:50 |
182 180-188 |
0/1 |
1.88 |
21:52 |
1:23 |
11:06 |
183 178-188 |
0/2 |
2.00 |
23:26 |
1:33 |
12:27 |
182 176-188 |
1/1 |
2.13 |
24:52 |
1:27 |
11:32 |
183 178-190 |
0/1 |
2.25 |
26:13 |
1:21 |
10:48 |
182 178-186 |
2/0 |
2.38 |
27:50 |
1:37 |
12:53 |
181 178-184 |
1/0 |
2.50 |
29:16 |
1:26 |
11:28 |
182 176-188 |
1/1 |
2.63 |
30:44 |
1:29 |
11:50 |
179 176-182 |
0/1 |
2.75 |
32:05 |
1:21 |
10:46 |
181 174-188 |
1/0 |
2.88 |
33:27 |
1:22 |
10:57 |
182 178-186 |
0/1 |
2.98 |
34:23 |
56 |
9:07 |
191 182-212 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
182 |
3 |
33:58 |
11:26 |
Walk |
0.3 |
118 |
0 |
6 |
15:39 |
Still |
0.9 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
41.24% |
More |
800m |
5:22 |
10:47 |
43.37% |
More |
1km |
6:49 |
10:58 |
44.32% |
More |
Mile |
11:14 |
11:14 |
45.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
47.80 |
5km |
35:57 |
11:34 |
49.63 |
5M |
59:49 |
11:58 |
48.78 |
10km |
1:15:29 |
12:09 |
48.45 |
10M |
2:05:35 |
12:34 |
48.09 |
Half |
2:47:39 |
12:48 |
47.11 |
20M |
4:23:39 |
13:11 |
47.28 |
Mara |
5:51:59 |
13:26 |
47.00 |
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