Sat 18th Nov 2017 at 9:00am by StuH

Run > Time Trial

Not good

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Time
23:35
Miles
3.11
Min/mi
7:35
Pacing
88%
WAVA
59.12
Stride(cm)
124
Cals
400
Cadence
170
BPM
159
%MHR
93.5
B/mi
1206
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Fulham Palace parkrun

Went out far to fast, gave up pb attempt towards end of second lap.

Split Summary
===
1) 1m - 7:15(7:15/m) 159/165bpm 122cal 8.28/9.33mph
2) 1m - 7:59(7:59/m) 161/165bpm 139cal 7.51/9.35mph
3) 1m - 8:17(8:17/m) 157/162bpm 138cal 7.25/8.41mph
4) 0.01m - 4(6:45/m) 158/158bpm 1cal 8.88/7.53mph

7:15 7:59 8:17 4

Pin Map

0mi in 0

Pace

21%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	133 84-154	903	181 72-188	2/2
0.25	1:50	1:00	7:56	157 154-161	1246	178 174-184	1/6
0.38	2:43	53	7:02	162 160-164	1139	178 176-178	0/0
0.50	3:39	56	7:28	163 163-164	1217	176 176-178	4/0
0.63	4:29	50	6:38	164 162-165	1089	177 176-178	8/7
0.75	5:28	59	7:48	164 163-165	1280	175 174-178	10/6
0.88	6:21	53	7:06	164 163-165	1164	175 174-176	10/8
1.00	7:15	54	7:12	164 162-165	1182	173 172-174	3/9
1.13	8:10	55	7:21	164 163-165	1204	173 172-174	2/1
1.25	9:09	59	7:55	163 162-164	1290	173 172-174	3/7
1.38	10:12	1:03	8:24	162 161-164	1361	172 170-174	0/0
1.50	11:09	57	7:32	163 162-164	1229	174 172-178	0/0
1.63	12:05	56	7:32	163 162-165	1227	173 170-174	7/4
1.75	13:01	56	7:29	163 161-165	1219	171 166-174	15/10
1.88	14:02	1:00	8:03	161 158-163	1297	168 152-176	10/4
2.00	15:14	1:12	9:38	152 149-162	1463	148 112-166	1/12
2.13	16:17	1:03	8:28	150 149-151	1269	163 162-164	3/2
2.25	17:21	1:03	8:25	152 151-154	1279	165 164-168	2/2
2.38	18:29	1:08	9:05	156 154-158	1416	169 168-170	1/6
2.50	19:27	59	7:50	159 156-162	1245	170 168-170	0/0
2.63	20:31	1:04	8:33	160 158-162	1367	167 166-170	5/3
2.75	21:30	59	7:48	158 156-160	1234	169 166-170	10/3
2.88	22:31	1:01	8:08	159 158-160	1293	168 168-170	7/10
3.00	23:31	1:00	7:57	159 157-160	1263	165 162-168	9/9
3.01	23:34	3	7:36	158 158-158	1200	162 162-162	0/1

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 23:40

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	7:14
10 9.4%	6:41
See your biggest climbs

Cadence

170 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	3	23:12	7:46
Walk	1.6	114	0	22	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.13%	More
800m	3:33	7:08	51.81%	More
1km	4:23	7:03	54.81%	More
Mile	7:10	7:10	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	66.85
5km	23:33	7:35	59.21
5M	41:27	8:17	54.67
10km	53:39	8:38	52.71
10M	1:34:24	9:26	49.47
Half	2:10:06	9:56	47.10
20M	3:35:01	10:45	45.16
Mara	4:56:18	11:19	43.70

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