Sat 18th Nov 2017 at 8:00am by Stuart Clark

Run > General

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Time
1:11:23
Miles
7.17
Min/mi
9:57
Pacing
19%
WAVA
46.85
Stride(cm)
91
Cals
995
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:44(10:50/m) 88cal 5.54/7.33mph
2) 0.62m - 6:57(11:11/m) 87cal 5.37/8.18mph
3) 0.62m - 4:59(8:02/m) 89cal 7.47/11.02mph
4) 0.62m - 5:17(8:30/m) 86cal 7.06/8.62mph
5) 0.62m - 8:05(13:00/m) 76cal 4.61/9.08mph
6) 0.62m - 6:27(10:23/m) 89cal 5.78/7.01mph
7) 0.62m - 6:34(10:34/m) 85cal 5.68/6.7mph
8) 0.62m - 5:49(9:22/m) 86cal 6.4/7.85mph
9) 0.62m - 5:56(9:34/m) 86cal 6.28/11.65mph
10) 0.62m - 5:42(9:10/m) 89cal 6.54/7.97mph
11) 0.62m - 5:35(8:59/m) 86cal 6.68/11.37mph
12) 0.33m - 3:17(9:51/m) 48cal 6.1/7.22mph

6:44 6:57 4:59 5:17 8:05 6:27 6:34 5:49 5:56 5:42 5:35 3:17

Pace

13%

17%

23%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:17	187 182-188
0.50	5:21	2:47	11:08	178 166-184
0.75	7:55	2:34	10:17	173 166-178
1.00	11:48	3:52 +9	15:28	170 120-188
1.25	13:54	2:06	8:26	184 180-188
1.50	16:16	2:22	9:27	176 170-180
1.75	18:02	1:46	7:05	180 172-188
2.00	20:43	2:42 +52	10:46	175 120-192
2.25	22:43	2:00	8:00	184 176-190
2.50	25:04	2:21	9:22	175 170-182
2.75	26:51	1:47	7:08	179 174-186
3.00	33:36	6:45 +1:53	27:00	174 120-184
3.25	36:35	2:59	11:57	182 176-188
3.50	39:11	2:36	10:25	182 142-192
3.75	41:34	2:23	9:31	183 174-188
4.00	44:28	2:54	11:36	168 106-184
4.25	46:53	2:25	9:39	178 170-188
4.50	49:24	2:31	10:04	176 166-182
4.75	53:06	3:42 +1:18	14:46	179 166-188
5.00	55:24	2:18	9:13	179 176-182
5.25	57:40	2:16	9:04	178 172-188
5.50	59:18	1:38	6:34	183 180-188
5.75	1:02:15	2:57 +6	11:49	183 172-192
6.00	1:04:45	2:30	10:00	178 170-184
6.25	1:07:01	2:15	9:01	180 170-186
6.50	1:08:51	1:50	7:21	181 176-186
6.75	1:14:58	6:07 +3:32	24:28	177 120-190
7.00	1:17:31	2:33	10:12	187 184-190
7.17	1:19:13	1:42	10:07	186 176-190

Cadence

178 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	179	7.1	1:07:48	10:30
Walk	5.2	119	0.1	4:27	1:25:49
Pause	8.1	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.16%	More
800m	3:41	7:24	50.90%	More
1km	4:57	7:59	49.26%	More
Mile	8:42	8:42	47.85%	More
5k	30:44	9:54	46.06%	More
5 miles	52:31	10:30	43.84%	More
10k	1:05:52	10:36	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.89
5km	27:34	8:52	51.36
5M	47:22	9:28	48.61
10km	1:00:39	9:46	47.39
10M	1:44:14	10:25	45.54
Half	2:21:44	10:49	43.96
20M	3:49:25	11:28	43.03
Mara	5:11:57	11:54	42.20

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