Sat 18th Nov 2017 at 9:00am by Bob!

Run > parkrun

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Time
24:47
Miles
3.11
Min/mi
7:58
Pacing
94%
WAVA
63.09
Stride(cm)
118
Cals
348
Cadence
172
BPM
154
%MHR
69.8
B/mi
1230
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 140/149bpm 62cal 7.67/8.64mph
2) 0.62m - 4:59(8:02/m) 148/157bpm 68cal 7.47/8.54mph
3) 0.62m - 5:03(8:08/m) 158/167bpm 72cal 7.38/7.62mph
4) 0.62m - 5:04(8:09/m) 163/173bpm 75cal 7.37/8.58mph
5) 0.6m - 4:49(8:01/m) 164/168bpm 71cal 7.48/7.74mph

4:52 4:59 5:03 5:04 4:49

Pin Map

parkrun

0mi in 0

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	129 99-144	1001	166 124-176	1/2
0.25	1:56	58	7:43	142 132-146	1096	169 168-170	3/2
0.38	2:53	57	7:38	143 141-145	1091	170 168-172	1/1
0.50	3:54	1:01	8:05	145 142-149	1173	170 164-176	4/4
0.63	4:53	59	7:56	142 141-144	1126	172 170-174	3/2
0.75	5:55	1:01	8:09	144 142-146	1173	170 168-172	2/2
0.88	6:59	1:05	8:39	146 143-148	1263	169 166-172	2/1
1.00	7:55	56	7:26	147 144-155	1092	170 166-176	0/3
1.13	8:54	59	7:51	154 152-157	1208	174 168-176	1/1
1.25	9:54	1:00	8:02	151 149-154	1214	173 170-176	1/1
1.38	10:55	1:01	8:10	156 152-161	1273	172 170-174	2/1
1.50	11:55	59	7:55	157 155-160	1242	173 170-176	2/2
1.63	12:56	1:02	8:13	158 157-159	1298	171 168-174	2/2
1.75	13:59	1:02	8:18	162 158-167	1343	172 166-178	4/3
1.88	14:59	1:00	8:03	160 157-164	1289	172 166-176	0/3
2.00	16:02	1:03	8:22	161 157-162	1346	173 170-176	3/2
2.13	17:08	1:06	8:51	163 160-166	1444	171 168-174	3/1
2.25	18:07	59	7:50	165 160-173	1294	171 166-174	1/5
2.38	19:05	58	7:44	163 160-165	1260	174 168-176	1/1
2.50	20:05	1:00	8:01	164 163-165	1316	175 172-176	1/1
2.63	21:07	1:01	8:12	164 163-167	1345	173 170-176	1/1
2.75	22:08	1:01	8:08	164 160-168	1335	173 172-176	1/2
2.88	23:09	1:01	8:11	164 162-165	1341	173 168-176	2/2
3.00	24:08	59	7:56	165 164-166	1309	175 172-180	4/1
3.09	24:47	39	7:22	167 166-168	1229	175 172-178	2/1

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 6m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	24:41	8:00
Walk	0.4	124	0	6	22:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.38%	More
800m	3:48	7:38	54.61%	More
1km	4:47	7:41	56.46%	More
Mile	7:50	7:50	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.70
5km	24:45	7:58	63.04
5M	42:55	8:35	59.37
10km	55:10	8:53	57.75
10M	1:35:38	9:34	55.16
Half	2:10:41	9:59	53.04
20M	3:33:09	10:39	51.53
Mara	4:51:16	11:07	50.28

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