Sat 18th Nov 2017 at 9:00am by larkim

Run > parkrun

Follow User
0 👍

Time
27:40
Miles
3.13
Min/mi
8:50
Pacing
92%
WAVA
51.20
Stride(cm)
100
Cals
383
Cadence
183
Asc(m)
42
Hillscore
1
Surface
Road

delamere

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 120cal 6.98/9.64mph
2) 1m - 8:44(8:44/m) 124cal 6.87/7.51mph
3) 1m - 9:12(9:12/m) 122cal 6.52/7.28mph
4) 0.13m - 1:08(8:46/m) 17cal 6.85/7.41mph

8:36 8:44 9:12 1:08

Pin Map

Delamere parkrun

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	187 182-190	1/5
0.25	2:13	1:09	9:11	186 180-196	4/2
0.38	3:24	1:11	9:25	182 180-186	6/0
0.50	4:21	57	7:37	186 180-194	1/5
0.63	5:24	1:03	8:24	185 182-186	0/3
0.75	6:32	1:08	9:04	185 182-186	3/2
0.88	7:33	1:01	8:11	182 178-184	2/1
1.00	8:35	1:01	8:11	183 180-188	0/6
1.13	9:36	1:01	8:12	184 182-186	3/2
1.25	10:41	1:05	8:38	185 182-188	2/3
1.38	11:46	1:05	8:43	184 182-186	2/2
1.50	12:54	1:07	9:00	182 180-186	1/2
1.63	14:02	1:08	9:05	181 178-182	7/4
1.75	15:08	1:05	8:44	183 180-184	5/2
1.88	16:13	1:05	8:40	182 180-184	0/4
2.00	17:18	1:06	8:47	181 178-184	3/2
2.13	18:24	1:06	8:45	182 180-182	3/3
2.25	19:33	1:08	9:08	182 178-184	1/3
2.38	20:38	1:05	8:43	183 180-184	3/2
2.50	21:47	1:09	9:14	181 178-184	2/3
2.63	23:01	1:14	9:52	179 176-182	3/1
2.75	24:17	1:16	10:06	179 176-182	4/1
2.88	25:32	1:15	9:59	180 178-184	2/4
3.00	26:33	1:01	8:06	182 176-190	0/4
3.13	27:37	1:05	8:39	182 178-184	5/2

Elevation

Asc 42m, Range 13m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:30
See your biggest climbs

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	27:40	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.06%	More
800m	4:07	8:18	45.02%	More
1km	5:08	8:16	47.14%	More
Mile	8:22	8:22	49.37%	More
5k	27:21	8:48	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	27:27	8:50	51.18
5M	45:59	9:12	49.67
10km	58:12	9:22	48.98
10M	1:37:29	9:45	48.29
Half	2:10:39	9:58	47.29
20M	3:26:43	10:20	47.36
Mara	4:37:02	10:34	47.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry