Sat 18th Nov 2017 at 8:00am by chunkywizard

Run > Warm Down

Oxford parkrun

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Time
4:33
Miles
0.48
Min/mi
9:29
WAVA
40.31
Stride(cm)
102
Cals
51
Cadence
168
BPM
126
%MHR
73.2
B/mi
1193
Asc(m)
42
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.78km - 4:33(5:51/km) 126/142bpm 51cal 10.27/10.98kmph

4:33

Pace

39%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	106 94-114	1034	159 108-170	1/2
0.13	1:11	34	9:06	121 115-126	1101	168 164-170	2/0
0.19	1:47	37	9:49	127 124-131	1246	169 166-172	2/0
0.25	2:27	40	10:37	132 130-134	1401	167 162-170	1/0
0.31	3:01	33	8:55	130 125-135	1160	166 164-174	2/1
0.38	3:36	35	9:17	124 123-131	1152	173 170-176	1/2
0.44	4:08	33	8:45	133 127-136	1165	173 172-174	2/0
0.48	4:32	24	8:59	140 137-142	1257	172 166-174	1/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 4:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	0.5	4:29	9:22
Walk	1.1	108	0	3	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.80
5km	34:00	10:57	41.97
5M	56:46	11:21	40.89
10km	1:11:44	11:33	40.39
10M	1:59:44	11:58	39.98
Half	2:40:09	12:14	39.23
20M	4:12:35	12:38	39.42
Mara	5:37:50	12:54	39.30

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