Sat 18th Nov 2017 at 9:00am by Velo Boy
Run > parkrun
-
Time
20:49
-
Miles
3.11
-
Min/mi
6:42
-
Pacing
58%
-
WAVA
71.31
-
Cals
406
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Catterick parkrun results for event #21. Your time was 00:20:49.
Congratulations on completing your 206th parkrun and your 8th at Catterick parkrun today. You finished in 9th place and were the 8th male out of a field of 151 parkrunners and you came 2nd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Catterick parkrun remains 00:20:33. Your best time this year remains 00:20:33.
store
You achieved an age-graded score of 71.98%.
Split Summary
===
1) 1km - 6:42(4:10/km)
2) 1km - 6:46(4:12/km)
3) 1km - 6:45(4:12/km)
4) 2.1km - 2:28(1:10/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
3/0 |
0.25 |
1:45 |
50 |
6:39 |
3/0 |
0.38 |
2:35 |
50 |
6:38 |
1/2 |
0.50 |
3:23 |
48 |
6:28 |
1/2 |
0.63 |
4:11 |
48 |
6:23 |
0/1 |
0.75 |
4:59 |
48 |
6:21 |
1/3 |
0.88 |
5:49 |
50 |
6:43 |
0/1 |
1.00 |
6:41 |
52 |
6:57 |
1/1 |
1.13 |
7:33 |
52 |
6:56 |
3/0 |
1.25 |
8:24 |
51 |
6:48 |
3/0 |
1.38 |
9:16 |
51 |
6:49 |
0/2 |
1.50 |
10:06 |
50 |
6:39 |
1/1 |
1.63 |
10:55 |
49 |
6:33 |
0/1 |
1.75 |
11:44 |
49 |
6:31 |
1/3 |
1.88 |
12:35 |
51 |
6:50 |
0/1 |
2.00 |
13:28 |
53 |
7:05 |
1/0 |
2.13 |
14:22 |
54 |
7:11 |
4/0 |
2.25 |
15:14 |
52 |
7:00 |
3/0 |
2.38 |
16:05 |
51 |
6:50 |
0/3 |
2.50 |
16:53 |
47 |
6:18 |
0/1 |
2.63 |
17:43 |
50 |
6:40 |
0/1 |
2.75 |
18:30 |
47 |
6:18 |
1/2 |
2.88 |
19:22 |
52 |
6:54 |
0/1 |
3.00 |
20:12 |
51 |
6:46 |
1/0 |
3.13 |
21:43 |
1:30 |
12:02 |
3/0 |
3.17 |
22:41 |
58 |
21:51 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
52.89% |
More |
800m |
3:12 |
6:26 |
61.68% |
More |
1km |
4:01 |
6:27 |
64.06% |
More |
Mile |
6:32 |
6:32 |
66.69% |
More |
5k |
20:46 |
6:41 |
71.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
78.11 |
5km |
20:48 |
6:42 |
71.37 |
5M |
36:07 |
7:13 |
66.98 |
10km |
46:28 |
7:29 |
65.04 |
10M |
1:20:41 |
8:04 |
61.94 |
Half |
1:50:22 |
8:25 |
59.46 |
20M |
3:00:18 |
9:01 |
57.67 |
Mara |
4:06:38 |
9:25 |
56.22 |
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