Sat 18th Nov 2017 at 9:00am by Velo Boy

Run > parkrun

  • rain
  • windy
  • v cold
  • Time
    20:49
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    58%
  • WAVA
    71.31
  • Cals
    406
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Catterick parkrun results for event #21. Your time was 00:20:49.
Congratulations on completing your 206th parkrun and your 8th at Catterick parkrun today. You finished in 9th place and were the 8th male out of a field of 151 parkrunners and you came 2nd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Catterick parkrun remains 00:20:33. Your best time this year remains 00:20:33.
store
You achieved an age-graded score of 71.98%.
Split Summary
===
1) 1km - 6:42(4:10/km)
2) 1km - 6:46(4:12/km)
3) 1km - 6:45(4:12/km)
4) 2.1km - 2:28(1:10/km)
6:42 6:46 6:45 2:28

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 55 55 7:22 3/0
0.25 1:45 50 6:39 3/0
0.38 2:35 50 6:38 1/2
0.50 3:23 48 6:28 1/2
0.63 4:11 48 6:23 0/1
0.75 4:59 48 6:21 1/3
0.88 5:49 50 6:43 0/1
1.00 6:41 52 6:57 1/1
1.13 7:33 52 6:56 3/0
1.25 8:24 51 6:48 3/0
1.38 9:16 51 6:49 0/2
1.50 10:06 50 6:39 1/1
1.63 10:55 49 6:33 0/1
1.75 11:44 49 6:31 1/3
1.88 12:35 51 6:50 0/1
2.00 13:28 53 7:05 1/0
2.13 14:22 54 7:11 4/0
2.25 15:14 52 7:00 3/0
2.38 16:05 51 6:50 0/3
2.50 16:53 47 6:18 0/1
2.63 17:43 50 6:40 0/1
2.75 18:30 47 6:18 1/2
2.88 19:22 52 6:54 0/1
3.00 20:12 51 6:46 1/0
3.13 21:43 1:30 12:02 3/0
3.17 22:41 58 21:51 1/0

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 20:49
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 52.89% More
800m 3:12 6:26 61.68% More
1km 4:01 6:27 64.06% More
Mile 6:32 6:32 66.69% More
5k 20:46 6:41 71.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 78.11
5km 20:48 6:42 71.37
5M 36:07 7:13 66.98
10km 46:28 7:29 65.04
10M 1:20:41 8:04 61.94
Half 1:50:22 8:25 59.46
20M 3:00:18 9:01 57.67
Mara 4:06:38 9:25 56.22
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