Sat 18th Nov 2017 at 8:00am by larkim
Run > Warm Down
-
Time
8:47
-
Miles
0.91
-
Min/mi
9:39
-
Pacing
86%
-
WAVA
42.29
-
Stride(cm)
92
-
Cals
106
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 8:47(9:36/m) 106cal 6.25/8.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
182 180-184 |
0.13 |
1:04 |
31 |
8:10 |
184 182-186 |
0.19 |
1:34 |
30 |
7:52 |
185 184-186 |
0.25 |
2:06 |
32 |
8:33 |
183 176-188 |
0.31 |
2:43 |
37 |
9:54 |
179 174-182 |
0.38 |
3:19 |
36 |
9:42 |
178 176-180 |
0.44 |
3:55 |
35 |
9:23 |
179 178-180 |
0.50 |
4:27 |
32 |
8:31 |
176 172-178 |
0.56 |
5:17 |
50 |
13:26 |
180 174-184 |
0.63 |
5:58 |
41 |
11:00 |
178 176-180 |
0.69 |
6:33 |
35 |
9:18 |
179 176-182 |
0.75 |
7:05 |
32 |
8:35 |
178 176-182 |
0.81 |
7:43 |
37 |
9:56 |
180 176-186 |
0.88 |
8:23 |
40 |
10:46 |
177 172-180 |
0.91 |
8:47 |
24 |
10:06 |
182 182-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
0.9 |
8:47 |
9:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.65% |
More |
800m |
4:23 |
8:49 |
42.31% |
More |
1km |
5:54 |
9:30 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
42.44 |
5km |
33:16 |
10:42 |
42.23 |
5M |
55:43 |
11:09 |
41.00 |
10km |
1:10:31 |
11:21 |
40.43 |
10M |
1:58:08 |
11:49 |
39.85 |
Half |
2:38:20 |
12:05 |
39.02 |
20M |
4:10:30 |
12:32 |
39.08 |
Mara |
5:35:43 |
12:49 |
38.89 |
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