Sat 18th Nov 2017 at 8:00am by StuH

Run > Warm Up

Fulham Palace parkrun

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Time
8:59
Miles
0.98
Min/mi
9:10
Pacing
91%
WAVA
44.74
Stride(cm)
107
Cals
141
Cadence
164
BPM
141
%MHR
82.8
B/mi
1290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:59(9:12/m) 141/166bpm 141cal 6.52/9.04mph

8:59

Pin Map

0mi in 0

Pace

51%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	91 81-96	790	164 164-166	1/1
0.13	1:06	34	9:02	104 96-112	939	165 162-166	1/1
0.19	1:40	34	8:57	117 114-120	1048	163 162-164	1/0
0.25	2:15	35	9:17	124 120-126	1150	164 162-166	1/2
0.31	2:58	43	11:25	131 126-135	1495	164 162-164	0/4
0.38	3:34	36	9:41	139 135-143	1346	163 162-164	0/1
0.44	4:05	31	8:11	145 143-148	1187	164 164-164	0/0
0.50	4:40	36	9:32	153 148-156	1459	165 164-166	2/2
0.56	5:15	35	9:21	159 156-162	1486	163 162-164	6/1
0.63	5:47	31	8:22	163 162-163	1364	164 162-164	8/10
0.69	6:21	34	9:11	165 164-166	1516	164 164-164	8/5
0.75	6:54	32	8:38	163 162-165	1408	163 162-164	8/9
0.81	7:32	39	10:18	157 149-165	1617	166 166-168	5/0
0.88	8:03	31	8:09	150 149-151	1224	164 162-166	3/3
0.94	8:38	35	9:15	148 147-150	1370	163 162-164	3/3
0.98	8:58	20	9:00	147 145-147	1324	163 152-166	0/6

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 8:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1	8:58	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.10%	More
800m	4:27	8:57	41.35%	More
1km	5:35	8:59	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.57
5km	35:22	11:23	39.42
5M	1:02:13	12:27	36.42
10km	1:20:32	12:58	35.11
10M	2:21:43	14:10	32.95
Half	3:15:18	14:55	31.37
20M	5:22:47	16:08	30.08
Mara	7:24:49	16:59	29.11

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