Fri 17th Nov 2017 at 8:00am by Halvedin3
Run > General
-
Time
12:23
-
Miles
1.52
-
Min/mi
8:09
-
Pacing
87%
-
WAVA
53.61
-
Stride(cm)
110
-
Cals
126
-
Cadence
180
-
BPM
120
-
%MHR
66.9
-
B/mi
982
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 118/128bpm 79cal 7.21/8.85mph
2) 0.52m - 4:04(7:48/m) 132/138bpm 47cal 7.7/8.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
87 65-106 |
904 |
170 122-180 |
0.13 |
1:19 |
40 |
10:35 |
108 103-114 |
1143 |
179 176-180 |
0.19 |
1:54 |
36 |
9:29 |
115 113-116 |
1090 |
179 174-186 |
0.25 |
2:28 |
34 |
9:08 |
118 115-121 |
1078 |
180 178-182 |
0.31 |
3:02 |
33 |
8:51 |
123 122-123 |
1089 |
180 178-182 |
0.38 |
3:32 |
30 |
8:01 |
122 120-123 |
977 |
183 180-186 |
0.44 |
4:03 |
31 |
8:13 |
118 115-120 |
970 |
181 180-182 |
0.50 |
4:31 |
29 |
7:40 |
118 116-120 |
905 |
187 186-188 |
0.56 |
5:02 |
30 |
8:08 |
121 120-122 |
984 |
183 182-186 |
0.63 |
5:32 |
30 |
8:00 |
122 121-122 |
975 |
180 176-184 |
0.69 |
6:02 |
30 |
7:56 |
122 121-123 |
968 |
180 178-182 |
0.75 |
6:30 |
28 |
7:29 |
125 124-125 |
935 |
185 180-188 |
0.81 |
7:01 |
32 +3
|
8:25 |
126 124-127 |
1060 |
183 178-192 |
0.88 |
7:30 |
28 |
7:35 |
126 124-128 |
955 |
181 180-182 |
0.94 |
8:01 |
31 +5
|
8:16 |
124 122-126 |
1026 |
181 180-184 |
1.00 |
8:28 |
27 |
7:11 |
125 125-125 |
898 |
184 182-186 |
1.06 |
8:55 |
28 |
7:24 |
126 125-127 |
932 |
184 180-188 |
1.13 |
9:23 |
28 |
7:27 |
125 124-127 |
932 |
180 176-184 |
1.19 |
10:06 |
43 +14
|
11:29 |
131 122-138 |
1504 |
168 122-194 |
1.25 |
10:35 |
28 |
7:33 |
133 127-138 |
1004 |
186 184-190 |
1.31 |
11:04 |
30 |
7:52 |
131 129-133 |
1031 |
189 188-190 |
1.38 |
11:32 |
28 |
7:29 |
135 132-137 |
1011 |
187 182-194 |
1.44 |
12:03 |
31 |
8:12 |
136 134-138 |
1115 |
183 180-184 |
1.50 |
12:33 |
30 |
8:02 |
133 133-134 |
1070 |
176 174-180 |
1.52 |
10:28:16 |
10:15:43 +10:15:30
|
501:45:41 |
133 133-133 |
4004056 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
49.1 |
181 |
1.5 |
-1:55:19 |
6:42:46 |
Walk |
1.3 |
122 |
0 |
15:42 |
71:31:35 |
Still |
0.1 |
- |
- |
1:39 |
- |
Pause |
49.5 |
- |
- |
10:15:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.22% |
More |
800m |
3:50 |
7:43 |
48.83% |
More |
1km |
4:50 |
7:47 |
50.50% |
More |
Mile |
8:00 |
8:00 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
27:48 |
8:57 |
50.93 |
5M |
47:38 |
9:32 |
48.34 |
10km |
1:00:54 |
9:48 |
47.19 |
10M |
1:44:21 |
10:26 |
45.49 |
Half |
2:21:38 |
10:49 |
43.99 |
20M |
3:48:35 |
11:26 |
43.19 |
Mara |
5:10:15 |
11:50 |
42.43 |
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