Sat 18th Nov 2017 at 7:00am by FitterStu

Run > General

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Time
53:16
Miles
5.02
Min/mi
10:37
Pacing
84%
WAVA
45.61
Stride(cm)
85
Cals
507
Cadence
179
BPM
129
%MHR
75.1
B/mi
1364
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Dams to Darnley with the dogs. Mostly dark and cold at the start but sun peaked out by the end. Still cold though.

11:09 10:02 10:32 10:14 10:56 24

Pace

11%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	116 82-131	1486	176 118-192	2/3
0.50	5:51	2:38	10:34	124 118-130	1310	183 178-190	2/3
0.75	8:21	2:30	10:01	127 123-134	1271	181 178-186	3/1
1.00	11:10	2:49	11:16	137 127-151	1544	178 118-186	2/2
1.25	13:47	2:38	10:30	136 132-139	1429	179 118-188	3/3
1.50	16:13	2:26	9:43	139 134-144	1351	178 174-186	4/14
1.75	18:45	2:32	10:08	133 112-143	1349	180 176-184	3/3
2.00	21:11	2:26	9:44	129 118-133	1257	182 176-186	2/7
2.25	23:33	2:22	9:27	128 121-134	1210	180 176-184	4/21
2.50	25:58	2:25	9:39	131 117-150	1265	180 168-186	1/24
2.75	28:45	2:47	11:07	130 122-135	1445	177 174-186	14/2
3.00	31:43	2:58	11:53	133 127-137	1582	176 118-186	23/5
3.25	34:13	2:30	9:59	132 120-140	1317	182 174-204	12/2
3.50	36:46	2:33	10:12	134 127-138	1366	181 176-196	8/2
3.75	39:04	2:18	9:13	132 129-135	1216	184 130-200	5/3
4.00	41:57	2:53	11:32	129 119-137	1488	170 118-186	11/4
4.25	44:33	2:36	10:25	126 123-128	1313	180 132-186	3/2
4.50	47:10	2:37	10:28	120 113-130	1256	176 132-186	1/3
4.75	50:23	3:13	12:51	121 115-131	1554	178 118-188	3/2
5.00	52:53	2:30	9:58	120 117-124	1197	182 176-186	2/2
5.02	53:15	22	22:34	118 116-120	2663	159 118-178	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 53:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	11:27
17 2.2%	9:42
12 8.5%	11:36
See your biggest climbs

Cadence

179 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	180	4.9	50:14	10:16
Walk	3.5	126	0.1	1:51	14:31
Still	2.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.08%	More
800m	4:39	9:21	42.40%	More
1km	5:46	9:17	44.49%	More
Mile	9:43	9:43	44.89%	More
5k	31:41	10:12	46.85%	More
5 miles	52:51	10:34	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	53.19
5km	30:32	9:50	48.62
5M	53:01	10:36	45.63
10km	1:08:13	10:59	44.30
10M	1:58:29	11:51	42.18
Half	2:42:04	12:22	40.49
20M	4:24:45	13:14	39.28
Mara	6:02:08	13:49	38.29

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