Sat 18th Nov 2017 at 8:00am by Clatters

Run > General

Follow User
0 👍

Time
33:20
Miles
3.82
Min/mi
8:44
Pacing
96%
WAVA
53.81
Stride(cm)
116
Cals
407
Cadence
159
BPM
142
%MHR
85.4
B/mi
1237
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 130/142bpm 56cal 6.81/7.31mph
2) 0.62m - 5:27(8:46/m) 140/148bpm 65cal 6.84/7.12mph
3) 0.62m - 5:25(8:42/m) 143/151bpm 66cal 6.89/7.12mph
4) 0.62m - 5:21(8:37/m) 145/153bpm 65cal 6.96/7.16mph
5) 0.62m - 5:21(8:36/m) 147/152bpm 68cal 6.98/7.16mph
6) 0.62m - 5:23(8:40/m) 152/156bpm 74cal 6.93/7.58mph
7) 0.11m - 55(8:33/m) 156/158bpm 13cal 7.02/6.95mph

5:28 5:27 5:25 5:21 5:21 5:23 55

Pin Map

4 villages perimeter

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +5	9:33	104 69-126	993	151 68-158	9/0
0.25	2:18	1:07	8:53	133 129-136	1182	156 154-158	4/0
0.38	3:26	1:08	9:02	135 132-138	1220	156 156-158	0/1
0.50	4:29	1:03	8:27	135 133-136	1141	157 154-158	2/1
0.63	5:35	1:05	8:41	140 139-142	1215	158 156-158	0/1
0.75	6:41	1:06	8:50	141 139-143	1246	158 158-160	3/3
0.88	7:46	1:06	8:44	140 138-142	1223	158 156-160	2/1
1.00	8:54	1:07	8:57	142 139-144	1271	159 156-160	3/2
1.13	10:03	1:09	9:13	135 133-137	1245	158 156-160	1/3
1.25	11:04	1:01	8:11	141 134-148	1155	160 158-162	1/2
1.38	12:07	1:03	8:25	148 147-150	1245	160 158-162	4/0
1.50	13:11	1:04	8:34	145 141-149	1243	159 158-162	3/4
1.63	14:17	1:05	8:40	141 140-143	1223	160 158-162	3/1
1.75	15:24	1:07	8:59	141 139-142	1267	160 158-160	0/2
1.88	16:31	1:07	8:53	141 138-144	1252	159 158-160	2/1
2.00	17:36	1:06	8:45	142 140-143	1242	159 158-160	1/4
2.13	18:39	1:03	8:22	145 142-147	1214	159 158-164	5/0
2.25	19:43	1:04	8:32	143 141-145	1220	159 158-160	0/5
2.38	20:47	1:04	8:31	144 140-148	1227	161 158-162	4/2
2.50	21:54	1:07	8:54	150 147-153	1335	160 158-162	1/3
2.63	22:58	1:05	8:39	145 141-149	1254	159 158-160	0/3
2.75	24:02	1:04	8:30	145 143-146	1234	158 156-160	0/3
2.88	25:07	1:04	8:35	146 144-148	1253	160 158-162	0/3
3.00	26:11	1:04	8:33	148 147-150	1266	161 158-166	3/1
3.13	27:17	1:06	8:50	150 147-152	1325	161 160-162	1/2
3.25	28:23	1:06	8:52	151 149-152	1339	160 158-162	3/0
3.38	29:28	1:05	8:38	154 152-156	1331	160 148-168	2/1
3.50	30:30	1:02	8:15	154 153-154	1272	161 160-162	1/2
3.63	31:36	1:06	8:46	152 150-153	1333	162 160-162	1/2
3.75	32:41	1:05	8:39	154 152-155	1332	162 160-164	3/0
3.82	33:19	38	8:35	157 155-158	1348	161 160-162	0/5

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.0%	9:31
See your biggest climbs

Cadence

159 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.8	33:19	8:43
Walk	0.0	68	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.93%	More
800m	4:11	8:25	45.89%	More
1km	5:18	8:31	47.29%	More
Mile	8:34	8:34	49.69%	More
5k	26:53	8:39	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	26:29	8:31	54.73
5M	45:00	9:00	52.43
10km	57:19	9:13	51.40
10M	1:37:24	9:44	49.99
Half	2:11:35	10:03	48.58
20M	3:30:51	10:33	48.04
Mara	4:44:52	10:52	47.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry