Fri 17th Nov 2017 at 7:00pm by morl34
Run > General
-
Time
1:06:05
-
Miles
8.35
-
Min/mi
7:55
-
Pacing
0%
-
WAVA
57.08
-
Stride(cm)
115
-
Cals
1151
-
Cadence
177
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:37(6:37/m) 138cal 9.06/9.75mph
2) 1m - 7:54(7:54/m) 139cal 7.6/9.23mph
3) 1m - 8:26(8:26/m) 138cal 7.12/7.31mph
4) 1m - 8:37(8:37/m) 138cal 6.96/7.39mph
5) 1m - 8:46(8:46/m) 137cal 6.85/7.12mph
6) 1m - 8:53(8:53/m) 138cal 6.75/7.47mph
7) 1m - 7:39(7:39/m) 139cal 7.84/10.21mph
8) 1m - 6:59(6:59/m) 136cal 8.6/8.79mph
9) 0.35m - 2:14(6:23/m) 48cal 9.4/10.1mph
6:37 7:54 8:26 8:37 8:46 8:53 7:39 6:59 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
6:39 |
179 118-190 |
2/2 |
0.50 |
3:30 |
1:50 +9
|
7:20 |
180 174-184 |
0/3 |
0.75 |
5:07 |
1:37 |
6:28 |
182 178-186 |
0/8 |
1.00 |
6:45 |
1:38 |
6:33 |
183 180-188 |
1/2 |
1.25 |
8:24 |
1:39 |
6:36 |
181 178-184 |
6/3 |
1.50 |
10:25 |
2:01 |
8:05 |
174 170-178 |
0/3 |
1.75 |
12:30 |
2:05 |
8:19 |
174 170-178 |
2/4 |
2.00 |
14:39 |
2:09 |
8:34 |
173 166-176 |
5/2 |
2.25 |
16:44 |
2:06 |
8:22 |
174 172-178 |
4/3 |
2.50 |
18:51 |
2:06 |
8:26 |
172 170-178 |
7/2 |
2.75 |
20:57 |
2:07 |
8:26 |
173 170-178 |
2/3 |
3.00 |
23:04 |
2:07 |
8:28 |
173 170-176 |
2/3 |
3.25 |
25:10 |
2:06 |
8:24 |
174 170-180 |
1/3 |
3.50 |
27:18 |
2:07 |
8:29 |
172 170-174 |
0/5 |
3.75 |
29:31 |
2:13 |
8:53 |
174 170-178 |
3/0 |
4.00 |
31:41 |
2:10 |
8:42 |
175 170-180 |
4/0 |
4.25 |
33:50 |
2:09 |
8:34 |
174 170-176 |
2/1 |
4.50 |
36:02 |
2:12 |
8:49 |
175 172-178 |
1/3 |
4.75 |
38:12 |
2:10 |
8:41 |
177 172-180 |
2/1 |
5.00 |
40:27 |
2:14 |
8:58 |
176 172-180 |
4/0 |
5.25 |
42:48 |
2:21 |
9:25 |
176 172-178 |
4/0 |
5.50 |
45:06 |
2:18 |
9:11 |
174 164-178 |
1/5 |
5.75 |
47:11 |
2:05 |
8:20 |
175 172-178 |
0/7 |
6.00 |
49:20 |
2:09 |
8:36 |
176 170-180 |
0/6 |
6.25 |
51:29 |
2:09 |
8:38 |
176 172-180 |
1/2 |
6.50 |
1:18:34 |
27:04 +25:28
|
1:48:18 |
181 166-188 |
2/1 |
6.75 |
1:20:40 |
2:06 |
8:23 |
181 172-186 |
10/0 |
7.00 |
1:22:28 |
1:48 |
7:13 |
184 178-188 |
2/6 |
7.25 |
1:24:12 |
1:44 |
6:55 |
185 182-194 |
3/1 |
7.50 |
1:25:57 |
1:45 |
7:00 |
182 180-184 |
7/0 |
7.75 |
1:27:40 |
1:43 |
6:53 |
182 176-186 |
4/0 |
8.00 |
1:29:35 |
1:55 +9
|
7:41 |
183 178-188 |
2/1 |
8.25 |
1:31:12 |
1:37 |
6:29 |
184 180-190 |
2/1 |
8.35 |
1:31:49 |
37 |
6:11 |
183 180-188 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
177 |
8.3 |
1:06:03 |
11:00 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
21.9 |
- |
- |
25:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
48.95% |
More |
800m |
3:13 |
6:28 |
55.69% |
More |
1km |
4:03 |
6:31 |
57.80% |
More |
Mile |
6:37 |
6:37 |
60.61% |
More |
5k |
23:58 |
7:43 |
56.89% |
More |
5 miles |
40:27 |
8:05 |
54.73% |
More |
10k |
51:10 |
8:14 |
53.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
57.56 |
5km |
23:10 |
7:27 |
58.85 |
5M |
38:22 |
7:40 |
57.70 |
10km |
48:19 |
7:47 |
57.15 |
10M |
1:20:00 |
8:00 |
56.97 |
Half |
1:46:31 |
8:08 |
56.13 |
20M |
2:46:48 |
8:20 |
56.79 |
Mara |
3:42:05 |
8:29 |
56.88 |
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