Fri 17th Nov 2017 at 12:00pm by Dickie York

Run > Recovery Run

Follow User
0 👍

Time
20:20
Miles
2.01
Min/mi
10:07
Pacing
94%
WAVA
44.29
Stride(cm)
94
Cadence
169
BPM
72
%MHR
42.1
B/mi
729
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m)
2) 1m - 10:03(10:03/m)
3) 0.01m - 10(11:19/m)

10:07 10:03 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:37	72 72-72	909	157 60-164
0.13	1:30	42	11:17	72 72-72	812	164 164-166
0.19	2:10	40	10:44	72 72-72	773	166 166-166
0.25	2:47	37	9:54	72 72-72	713	168 166-168
0.31	3:24	37	9:50	72 72-72	708	168 168-170
0.38	3:59	36	9:30	72 72-72	684	170 170-170
0.44	4:32	33	8:46	72 72-72	632	173 170-174
0.50	5:05	33	8:40	71 71-72	616	174 172-176
0.56	5:42	37	9:59	71 71-71	709	170 170-172
0.63	6:21	39	10:17	71 71-71	731	170 170-170
0.69	6:58	37	9:54	71 71-71	703	170 170-170
0.75	7:36	38	10:11	71 71-71	723	170 170-170
0.81	8:13	37	9:56	71 71-71	705	170 170-170
0.88	8:51	37	9:54	71 71-71	703	170 170-170
0.94	9:28	38	10:01	71 71-71	711	170 170-170
1.00	10:06	38	10:11	71 71-71	723	170 170-170
1.06	10:44	38	10:02	71 71-71	712	170 170-170
1.13	11:21	37	9:50	71 71-72	698	170 170-170
1.19	11:59	38	10:09	72 72-72	731	170 170-170
1.25	12:36	37	9:56	72 72-72	715	170 170-170
1.31	13:14	38	10:01	72 72-72	722	170 170-170
1.38	13:52	38	10:11	72 72-72	734	170 170-170
1.44	14:30	38	10:04	72 72-72	724	170 170-170
1.50	15:07	37	9:52	72 72-72	710	170 170-170
1.56	15:45	38	10:15	72 72-72	738	170 170-170
1.63	16:22	37	9:56	73 72-73	725	170 168-170
1.69	17:00	38	10:01	73 73-73	732	168 168-168
1.75	17:38	38	10:15	73 73-74	749	168 168-168
1.81	18:16	37	10:00	74 74-74	740	168 168-168
1.88	18:53	37	9:56	74 74-74	735	168 168-168
1.94	19:31	38	10:11	74 74-74	754	168 168-168
2.00	20:09	38	10:02	74 74-74	742	168 168-168
2.01	20:19	10	11:38	74 74-74	861	166 158-168

Heart

72/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	2	20:14	10:04
Walk	0.2	78	0	3	16:07
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.68%	More
800m	4:46	9:35	39.66%	More
1km	6:00	9:40	41.01%	More
Mile	9:48	9:48	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.54
5km	32:53	10:35	43.39
5M	55:34	11:07	41.77
10km	1:10:38	11:22	41.02
10M	1:59:24	11:56	40.09
Half	2:40:51	12:17	39.06
20M	4:16:32	12:50	38.81
Mara	5:45:34	13:11	38.42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry