Fri 17th Nov 2017 at 1:00pm by agc
Run > General
cold
-
Time
50:33
-
Miles
6.52
-
Min/mi
7:45
-
WAVA
68.18
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Polaris to M4 via Mannington rec and John Lewis, pause to stretch, and back via Waitrose and canal, involving a slow 900m across fields.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
68.41 |
| 5km |
22:57 |
7:23 |
69.76 |
| 5M |
38:06 |
7:37 |
68.70 |
| 10km |
48:01 |
7:44 |
68.21 |
| 10M |
1:19:43 |
7:58 |
68.06 |
| Half |
1:46:18 |
8:07 |
67.09 |
| 20M |
2:46:49 |
8:20 |
67.74 |
| Mara |
3:42:25 |
8:29 |
67.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
